Preventive Plan vs Pactara

We know habits make up 40% of our identity, so the Preventive Plan focuses on making healthy habit formation easier. You’ll learn simple skills and stack small behavior changes that all add up to a healthier you over time. Knowledge is power. We assess your lifestyle and biometrics, show you your health risks, and define areas to improve your overall well-being. It’s more than just an app! Our health coaches and care specialists provide health education and offer convenient 1:1 personal guidance, accountability, and encouragement on your health journey. All our programs have been independently validated and accredited for their performance in the field of preventive medicine. **Please note: The Preventive Plan® app is available only to eligible participants employed by a client or a member of a partner of U.S. Preventive Medicine. Check with your employer/provider to see if you are eligible to enroll. Looking for a population health management solution? Reach out to USPM to start offering the Preventive Plan® to your employees.** The Preventive Plan® empowers users to take control of their health through a gamified approach to the science of habit formation. Users choose from a list of personalized health plans, called Pursuits, which are designed to help develop skills necessary to pursue a healthier you. Completing tasks earns coins, and coins are redeemable for rewards—but the impact on the individual’s overall health is a bonus that’s far more incentivizing! This clinically proven approach establishes sustained behavior change while producing measurable health improvements such as weight loss, improved mood and energy levels, and reduced risk of chronic disease and costly complications. By signing up, participants can expect: • An in-depth onboarding survey that assesses your overall health and wellbeing • A Health Report Card with feedback on your current lifestyle, lab values, and health risks • A choice of Pursuits to work on—emphasizing anything from weight loss to stress management • Quick and easy access to a dedicated Health Coach excited to join you on your health journey! • Health education in the form of short, engaging articles and videos on anything from meal planning to managing social distancing • Quick quizzes to test your health IQ • Tracking of your weight, daily steps, and physical activity minutes • The option to sync data from other sources, including Apple Health, Fitbit, and popular health and fitness-tracking apps • And opportunities to earn coins redeemable for rewards paid for by your employer! We are more than just an app! Our whole-person, personalized approach combines personalized, one on one support from dedicated health coaches and care managers with the latest technology to help drive behavior change. By engaging with our Care Team, you can maintain momentum on wellness topics that are important to you, including stress management and diabetes prevention to exercise physiology and tobacco cessation. Regardless of where you begin on your health journey, your Care Team will be there to provide resources and encouragement every step of the way. Quotes Options: “My first meeting with my health coach exceeded my expectations, honestly. She was very thorough, very professional, understanding, and supportive. The session was very informative. I’m optimistic that I can now manage my health issue and be fine.” “The service has helped me to make multiple improvements. I would highly recommend to any other person with objectives for improving their health.” ‘My health coach allows me to process my thoughts without interruption... Our sessions are always time well spent. I'm grateful for her patience, and she always has something of value to add to the conversation. I always leave our session with a new insight and a new tool.” “I love the app it has helpful tips and videos and challenges to keep me motivated.”

You already know what to do. The hard part is showing up. Pactara is fitness accountability with the people who won't let you quit. Choose the goal you're working toward, create a group with friends, and turn that goal into daily commitments. Each morning, tell your group exactly what you're going to do. When you're done, prove you showed up with a quick video check-in and keep your streak alive. One goal. One group. One promise a day. CHOOSE YOUR GOAL Lose weight. Build muscle. Train for a race. Eat better. Walk every day. Or simply become more active. Choose what you're working toward and create a Pactara group around it. BRING YOUR PEOPLE Invite the friends, family, training partners, or coworkers you want beside you. Your group sees your commitments, your check-ins, and your streak. So when you say you're going to do something, you're no longer saying it only to yourself. MAKE TODAY'S COMMITMENT Big goals are achieved one day at a time. Each morning, tell your group exactly what you're committing to that day. Hit the gym, run three miles, eat a healthy dinner, walk 10,000 steps, or do whatever moves you closer to your goal. PROVE YOU SHOWED UP When you've done it, record a quick 5 to 15 second video check-in directly in Pactara. No perfect workout video required. Just show your group that you kept your word. BUILD YOUR STREAK Every day you follow through adds another day to your streak. Your group sees your progress. You see theirs. And the longer that streak gets, the less you'll want to break it. Life happens, so Pactara includes streak freezes to help protect the consistency you've already built. KEEP EACH OTHER ACCOUNTABLE React to check-ins. Celebrate wins. Encourage someone who's struggling. And notice when somebody doesn't show up. Because sometimes knowing your people are waiting is exactly what gets you moving. CREATE MULTIPLE GROUPS Different goal? Different crew? Create multiple Pactara groups for different fitness goals and challenges. STOP RELYING ON MOTIVATION. Motivation comes and goes. Consistency is what creates progress. Pactara gives you a simple system for building it: Choose your goal. Bring your people. Make the commitment. Prove it. Build the streak. Repeat. Keep your word. Pactara includes a 7-day free trial, followed by your choice of a Monthly or Annual subscription. _____________________________________________________________ # Terms of Use (EULA): https://pactara.lovable.app/terms # Privacy Policy: https://pactara.lovable.app/privacy