Cigna Wellbeing™ vs Preventive Plan

One app for a smarter, healthier world. Health and well-being in our always on, digitized world isn't sitting in a doctor's office…it's not popping in a video about diet and exercise…and it's definitely not shuffling through papers to try and find the latest record of your health numbers… Cigna Wellbeing™ gives you control over your health information, easy access to doctors and health programs, and opportunities for lifestyle and wellness changes that matter…at home, work, or on-the-go…at the tap of a button. Features: (Available based on plan design) GLOBAL TELEHEALTH Connect through phone or real-time video with licensed and credentialed doctors Get answers to your health questions, diagnosis and treatment options Convenient appointment options INTERNATIONAL EMPLOYEE ASSISTANCE PROGRAM Connect 24/7 via phone with counselors Get help with home, work or personal issues Confidential service, cost-free ASSESSMENTS Kick off your experience with the health and well-being assessment Choose targeted assessments such as stress, sleep and activity to find out how you stack up Use your results to create healthy changes FOCUS Find your focus! Are you open to new experiences? Are you a risk-taker? Do you prefer routine? Psychological research suggests that your personality can influence your health. Answer a few fun questions to uncover your personality type and lifestyle focus Your personality plays a big part in making your focus take flight. Find your focus, and then use our programs and lifestyle activities to help you get active, eat healthier, sleep better, conquer stress, become more mindful, lose weight, and more. HEALTH & LIFESTYLE PROGRAMS Recommended programs guide you in simple daily activities Get guidance and tips from health coaches and work healthy improvements into your daily routine TRACKERS Your health numbers all in one place Monitor your progress with trackers for BMI, cholesterol, blood pressure, blood sugar, sleep info, and more Integration with your assessment activities Health is a team effort… We're more than just a health insurance company. Cigna is a global health service company--dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.

We know habits make up 40% of our identity, so the Preventive Plan focuses on making healthy habit formation easier. You’ll learn simple skills and stack small behavior changes that all add up to a healthier you over time. Knowledge is power. We assess your lifestyle and biometrics, show you your health risks, and define areas to improve your overall well-being. It’s more than just an app! Our health coaches and care specialists provide health education and offer convenient 1:1 personal guidance, accountability, and encouragement on your health journey. All our programs have been independently validated and accredited for their performance in the field of preventive medicine. **Please note: The Preventive Plan® app is available only to eligible participants employed by a client or a member of a partner of U.S. Preventive Medicine. Check with your employer/provider to see if you are eligible to enroll. Looking for a population health management solution? Reach out to USPM to start offering the Preventive Plan® to your employees.** The Preventive Plan® empowers users to take control of their health through a gamified approach to the science of habit formation. Users choose from a list of personalized health plans, called Pursuits, which are designed to help develop skills necessary to pursue a healthier you. Completing tasks earns coins, and coins are redeemable for rewards—but the impact on the individual’s overall health is a bonus that’s far more incentivizing! This clinically proven approach establishes sustained behavior change while producing measurable health improvements such as weight loss, improved mood and energy levels, and reduced risk of chronic disease and costly complications. By signing up, participants can expect: • An in-depth onboarding survey that assesses your overall health and wellbeing • A Health Report Card with feedback on your current lifestyle, lab values, and health risks • A choice of Pursuits to work on—emphasizing anything from weight loss to stress management • Quick and easy access to a dedicated Health Coach excited to join you on your health journey! • Health education in the form of short, engaging articles and videos on anything from meal planning to managing social distancing • Quick quizzes to test your health IQ • Tracking of your weight, daily steps, and physical activity minutes • The option to sync data from other sources, including Apple Health, Fitbit, and popular health and fitness-tracking apps • And opportunities to earn coins redeemable for rewards paid for by your employer! We are more than just an app! Our whole-person, personalized approach combines personalized, one on one support from dedicated health coaches and care managers with the latest technology to help drive behavior change. By engaging with our Care Team, you can maintain momentum on wellness topics that are important to you, including stress management and diabetes prevention to exercise physiology and tobacco cessation. Regardless of where you begin on your health journey, your Care Team will be there to provide resources and encouragement every step of the way. Quotes Options: “My first meeting with my health coach exceeded my expectations, honestly. She was very thorough, very professional, understanding, and supportive. The session was very informative. I’m optimistic that I can now manage my health issue and be fine.” “The service has helped me to make multiple improvements. I would highly recommend to any other person with objectives for improving their health.” ‘My health coach allows me to process my thoughts without interruption... Our sessions are always time well spent. I'm grateful for her patience, and she always has something of value to add to the conversation. I always leave our session with a new insight and a new tool.” “I love the app it has helpful tips and videos and challenges to keep me motivated.”