Preventive Plan vs Posture Reset Coach

We know habits make up 40% of our identity, so the Preventive Plan focuses on making healthy habit formation easier. You’ll learn simple skills and stack small behavior changes that all add up to a healthier you over time. Knowledge is power. We assess your lifestyle and biometrics, show you your health risks, and define areas to improve your overall well-being. It’s more than just an app! Our health coaches and care specialists provide health education and offer convenient 1:1 personal guidance, accountability, and encouragement on your health journey. All our programs have been independently validated and accredited for their performance in the field of preventive medicine. **Please note: The Preventive Plan® app is available only to eligible participants employed by a client or a member of a partner of U.S. Preventive Medicine. Check with your employer/provider to see if you are eligible to enroll. Looking for a population health management solution? Reach out to USPM to start offering the Preventive Plan® to your employees.** The Preventive Plan® empowers users to take control of their health through a gamified approach to the science of habit formation. Users choose from a list of personalized health plans, called Pursuits, which are designed to help develop skills necessary to pursue a healthier you. Completing tasks earns coins, and coins are redeemable for rewards—but the impact on the individual’s overall health is a bonus that’s far more incentivizing! This clinically proven approach establishes sustained behavior change while producing measurable health improvements such as weight loss, improved mood and energy levels, and reduced risk of chronic disease and costly complications. By signing up, participants can expect: • An in-depth onboarding survey that assesses your overall health and wellbeing • A Health Report Card with feedback on your current lifestyle, lab values, and health risks • A choice of Pursuits to work on—emphasizing anything from weight loss to stress management • Quick and easy access to a dedicated Health Coach excited to join you on your health journey! • Health education in the form of short, engaging articles and videos on anything from meal planning to managing social distancing • Quick quizzes to test your health IQ • Tracking of your weight, daily steps, and physical activity minutes • The option to sync data from other sources, including Apple Health, Fitbit, and popular health and fitness-tracking apps • And opportunities to earn coins redeemable for rewards paid for by your employer! We are more than just an app! Our whole-person, personalized approach combines personalized, one on one support from dedicated health coaches and care managers with the latest technology to help drive behavior change. By engaging with our Care Team, you can maintain momentum on wellness topics that are important to you, including stress management and diabetes prevention to exercise physiology and tobacco cessation. Regardless of where you begin on your health journey, your Care Team will be there to provide resources and encouragement every step of the way. Quotes Options: “My first meeting with my health coach exceeded my expectations, honestly. She was very thorough, very professional, understanding, and supportive. The session was very informative. I’m optimistic that I can now manage my health issue and be fine.” “The service has helped me to make multiple improvements. I would highly recommend to any other person with objectives for improving their health.” ‘My health coach allows me to process my thoughts without interruption... Our sessions are always time well spent. I'm grateful for her patience, and she always has something of value to add to the conversation. I always leave our session with a new insight and a new tool.” “I love the app it has helpful tips and videos and challenges to keep me motivated.”

Posture Reset Coach turns your supported AirPods into a quiet, real-time posture coach during focused desk work. Calibrate your natural neutral posture in seconds. Whenever you drift forward into 'tech neck' or slouching for too long, the app delivers a subtle, gentle nudge—helping you build awareness without breaking your flow. When your body needs a break, choose from 225 guided desk reset programs and 150 illustrated movements designed to relieve tension in your neck, shoulders, upper back, and hips. HOW IT WORKS: 1. Calibrate Your Neutral: Put on your compatible AirPods and set your baseline seated posture. 2. Focus & Monitor: Start a focus session while working or studying. 3. Gentle Cues: Receive calm audio/haptic feedback only when you stay hunched forward. 4. Guided Reset: Take quick 2-minute movement breaks between work blocks. 5. Track Progress: Review your daily Posture Reset Score and weekly posture trends. KEY FEATURES: • Real-time head position tracking with compatible AirPods • Personalized neutral calibration (no generic targets) • Customizable alert sensitivity and quiet cues • 225 guided posture programs and 150 illustrated movements • Targeted sessions for neck stiffness, rounded shoulders, and back tension • Posture Reset Score, session rhythm breakdown, and history trends • 100% private: On-device sensor processing and local data storage COMPATIBILITY NOTE: Live head-tracking monitoring requires compatible headphones with motion sensors (AirPods 3, AirPods Pro 1/2, AirPods Max, or Beats Fit Pro). Guided exercise and stretching programs can be used anytime without headphones. DISCLAIMER: Posture Reset Coach provides general wellness and habit awareness only. It is not a medical device and does not diagnose, treat, or prevent any injury or medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mobileapp-platform.web.app/PostureResetCoach/legal/privacy-policy.html