DanceBody LIVE vs Pulse150

Dance cardio and sculpt classes with real results: meet the dance workout created by nice people dancing to good music. In 2013, our proudly small, female-founded business kicked off in NYC out of pure demand for effective, fun, challenging, community-oriented dance fitness classes. Through DanceBody LIVE, you can stream multiple LIVE classes daily. Or, workout On Demand around your schedule with hundreds of dance cardio and sculpt classes, varying in length and level. No equipment necessary to start, but you can find everything you need to enhance your workouts on our DanceBody Shop. Email us at streamteam@dancebody.com. Check us out socially on @dancebody on any platform and use the hashtags #streamteam #dancebodylive DanceBody in-studio classes are available in NYC, Miami, Los Angeles, and seasonally in The Hamptons. Check out dancebody.com for more information. The app integrates with Apple Health Kit to display your heart rate in real time, so that you can see the intensity of your workout and earn sweat points on the leaderboard. To access all features and content you can subscribe to DanceBody LIVE on a monthly or yearly basis with an auto-renewing subscription right inside the app*. Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. *All payments are paid through your iTunes/Google Account and may be managed under Account Settings after initial payment. Subscription payments automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. Terms of Service: www.dancebody.com/dancebody-terms-of-service Privacy Policy: www.dancebody.com/dancebody-privacy-policy

Pulse150 is time-based interval training for people who train hard and are done with boring routines. No rep counting. No guesswork. You build a session, hit play, and train on the clock — hard effort, then deliberate recovery, alternating through every block. THE METHOD Every session is four blocks, and every block has a reason — nothing is random. Push hard, back off, repeat. It's how boxers train between rounds and runners train between intervals. Always alternating. Always time-based. ONE ENGINE, EVERY MODALITY • Boxing & kickboxing — build your own combos punch by punch (jab, cross, hooks, kicks, knees) • HIIT & conditioning — energy-system work that drives your heart rate up • Plyometrics — explosive jumps, med-ball slams, jump rope • Calisthenics — push-ups, pull-ups, core • Cardio machines — treadmill, bike, rower, ski, stair, with effort-based calorie estimates • Speed & agility — ladders and shuttle drills • Mobility & stretching — deliberate recovery and prep BUILD YOUR SESSION • Assemble a 4-block session from 750+ movements • Set intensity, duration, and rest — to the second • Save and reuse your favorite blocks • Audio cues call every interval, so you never watch the clock TRACK WHAT MATTERS • Personalized calorie estimates — based on your body, not a generic number • Per-block history, recorded automatically • Muscles worked and weekly output at a glance Download Pulse150 and train like an athlete. Terms of Use: https://pulse150.app/legal/terms