Loftie vs Return to Iron

Break up with your smartphone at night. Loftie is the alarm clock that gets your phone out of the bedroom. The app sets up your Loftie Clock or Lamp, then gets out of the way: alarms, sounds, the sunrise light and wind-down routines, from your phone when you want them and from the clock when you don't. Meet Henry. Tell him what's on your mind, a to-do, a 2am idea, your frequent flyer number, and he keeps it, sorts it and reminds you when it matters, so it stops pulling you back to your phone. Henry runs on Claude, by Anthropic. He's free while we build him with you. Less phone, built in: • Drift. Your phone senses your Loftie Clock nearby and puts your chosen apps to sleep the moment you walk into the bedroom. Walk out in the morning and they wake up with you. • Rest. Block distracting apps automatically around your sleep and wake times, in three phases: Relax, Sleep and Rise. • The Loftie Card. A wallet-sized card that blocks your apps with one tap to your phone, wherever you are. • A calmer home screen. The Loftie Clock + Henry widget, and Flip: a plain list of only the apps you need. • Your rules. Choose exactly which apps and websites go quiet and which stay open, like calls, maps and music. For your Loftie: • Alarms, sounds, the sunrise light and red mode on your clock, set from anywhere in the house • Hundreds of sounds, stories, meditations and breathwork for your clock's library • Wind-down routines for the clock and the lamp Works with a Loftie Clock or Loftie Lamp; Drift needs a Loftie Clock. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://loftie.com/pages/privacy-policy

Return to Iron is a strength training tracker for lifters who want a clear plan and honest numbers. Pick a program, log every set, and watch your progress build. It also works when you're coming back after time away. Everything runs on your device. There's no account and no subscription, and nothing is uploaded. BUILT-IN PROGRAMS • Return to Iron — an 8-week on-ramp that rebuilds your movement patterns, work capacity and connective tissue before you load up. • Return to Iron: Reforged — 8 weeks of progressive overload that picks up where the on-ramp ends. • Ride Ready — a 6-week plan mixing short barbell sessions, a metabolic circuit, cycling, and yoga for anyone rebuilding for bike season. BUILD YOUR OWN • Design custom programs with the program builder, or import a program file someone has shared with you. • Add barbell lifts to any day with fixed sets, reps and weight, or as a percentage ramp from your training max. • Add timed accessory work, mobility, conditioning and active-rest modules. • Swipe to delete, long-press to adjust reps or times, and reorder your day. TRAIN WITH PRECISION • Percentage-based sets calculated from your training max. • Set up your bars and plates once. Return to Iron finds the closest weight you can actually load and shows the plates per side. • Built-in one-rep-max calculator with training max suggestions from your logged lifts. • Warm-up, working and AMRAP sets with quick +/− weight adjustment. TIMERS THAT KEEP UP • Rest timers, exercise timers, EMOM, AMRAP and multi-round circuits. • Countdown beeps and a keep-awake screen during timed work. • Run and bike sessions with a stopwatch and distance. KNOW HOW HARD IT WAS • When you finish a workout, rate it 1–10 on the RPE scale and add a note about sleep, soreness or form cues. • Compare your logged RPE with an estimate calculated from your load and reps, to see whether your training maxes are set right. SEE YOUR PROGRESS • Estimated one-rep-max trends for your main lifts. • Personal records, weekly volume, lift progression, and bodyweight tracking. • A full workout log you can browse, and training cycles you can archive and restore. APPLE WATCH COMPANION • Send your program to your Apple Watch and train with just your wrist. • Follow sets, rest timers, EMOM, AMRAP and circuits with haptic cues. • See live heart rate during your workout. • Workouts are saved to Apple Health. YOUR DATA IS YOURS • No account, no ads, no tracking. • Export your full history as a backup file and import it on another device any time. Return to Iron is for anyone who wants to get stronger with a plan they can follow and numbers they can trust. Download it, pick a program, and start your first session. Consult your doctor before starting any exercise program.