Fierce45 2.0 vs Duality New

We have perfected the art of high-intensity Pilates to bring you the best, most efficient full-body workout ever. Fierce utilizes our one-of-a-kind resistance machine, The FierceFormer™, and bodyweight exercises, to provide the most effective cardio, strength, and muscle toning movements possible. With heart-pumping music that matches your sky-high heart rate - and your #fiercefam sweating next to you - your body and mind will drop into a meditation in no time. Fierce45® is Colorado’s best, most efficient High-Intensity Pilates full-body work out in the least amount of time, offering small group fitness classes on a one-of-a-kind resistance machine, The FierceFormer™. Fierce Movement® classes are unlike anything you've ever experienced. It's a calorie blaster full of compound movements focused on the fundamentals of alignment, breath, and mindful movement - with zero stress to your joints or spine. You will sweat, your muscles will tremble, and you will experience the Fierce45® difference. Fierce Movement® is High-Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions, and effective range of motion to burn through slow and fast-twitch muscle fibers. You will work your entire body with 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat-burning zone for the duration of the class to create long, lean muscles. Give us THREE classes to show you how strong your body is and how quickly you will see and feel Fierce results.

The first studio in Denver to combine power vinyasa yoga and interval cardio, our method integrates the most sophisticated Olympic training machines on the market to deliver a scalable and customizable variety of workouts for every age and fitness level. Created by 3 Denver business partners and fitness lovers, Duality is a local small business that prioritizes community first. Come experience the personal development and growth that happens when you discard your limits and redefine your boundaries. A place where you can run fast and be still, Duality embraces the concept of cultivating balance in your mind and body. With two dedicated studios, you have the ability to choose a high-intensity interval training circuit class, a mindful yoga flow, or a hybrid format of both. The heart-pounding swirl of fast pace cardio meets the grounding, mindful ease of yoga ... under one roof. The most balanced workout on the market.