WithU vs RareBody

Progress faster with WithU – the personalised fitness app designed for real life. Get guided workouts, adaptive training plans, and expert coaching that build strength, improve fitness, and fuel consistency – at home or in the gym. Whether you’re just starting out, returning after a break, or training for your next PB, WithU delivers personalised workouts, structured programmes, and flexible exercise routines that help you hit your fitness goals without burnout or boredom. WHY WITHU? YOUR GOALS. YOUR PLAN. Personalised training that adapts to you WithU creates a personalised training plan based on your goals, schedule, ability, and training preferences. Your adaptive workout routine evolves as you progress, helping you move efficiently, avoid plateaus, and support long-term results. Perfect for complete beginners, advanced practitioners, and everyone in between. Flexible home workouts for any schedule From quick workouts to longer training sessions, every guided workout is designed to support real progress. No rigid routines. No unnecessary pressure. Strength training, cardio workouts, and mobility and recovery are balanced to match your energy and needs. Need a change? Just ask WithU’s AI Assistant to adjust your personalised fitness plan to match your time and goals. Train wherever you want Work out at home with WithU, or level up in the gym with WithU Strong. Built specifically for the gym floor, WithU Strong gives you everything you need to maximise your results – in any gym, with any equipment. Injured? Missing equipment? Don’t fancy a specific move? WithU Strong flexes around you. Swap exercises. Reschedule workouts. Change equipment. DAILY MOTIVATION. LASTING HABITS. Community that pushes you further When momentum dips, training with others can make all the difference. Join challenges, climb leaderboards, and track personal bests alongside people who are also fitting fitness around busy schedules. It’s support when you want it – never pressure when you don’t. Find your flow with Daily Sessions Want to build consistency without overwhelming your schedule? Start your day with short, effective no-equipment workouts, designed to fit into any routine. Track your progress Hit your weekly workout target, keep streaks alive, and see your lifetime minutes and achievements grow over time – all in one simple dashboard. Connect your wearable Sync your Apple Watch or connect a Bluetooth heart rate monitor for real-time workout tracking and performance insights. COACHING THAT CLICKS Expert-led guided workouts Train with pro coaches who match your pace, energy, and mood. They’ll guide you. Motivate you. Challenge you. Each one brings their own training style to keep sessions fresh, effective, and easy to fit into your everyday life. On-screen & audio guidance Clear on-screen and audio coaching cues help you train confidently – so you can stay focused and in the zone. 1000+ workouts There’s a session for every mood – and moment. Strength | HIIT | Yoga | Pilates | Mobility | Cardio | Running | Walking | Pre & Postnatal | Breathwork | Rowing | Boxing | Barre | Dumbbell & Kettlebell Strength | Meditation | Menopause support & more From beginner workouts to more advanced training sessions, we have guided workouts for every fitness level. REAL SUPPORT. REAL RESULTS. Smarter, adaptive training means every session works harder for you – helping you build consistency, confidence, and lasting results. Try WithU free for 7 days and get your personalised workout plan now.

Welcome to RareBody, where women get stronger together. RareBody is a female health and fitness app built on one idea: you're far more likely to show up, stick with it, and actually enjoy the process when you're doing it alongside women who get it. Guided workouts, dietitian-backed nutrition, real progress tracking, wellness tools and a genuine community, all in one place. Wherever you're starting from, there's a place for you here. **Workouts** • Train at home or in the gym with options for every fitness level • Choose from 3, 4 or 5-day training splits across our programs and challenges • Follow structured programs and challenges, or jump into an Express Workout when you're short on time • HD video demonstrations with in-depth instructions, tempo and RPE for every exercise • Swap out any exercise that doesn't suit you, and rearrange your week to fit your schedule • Supersets, drop sets, finishers and active rest days built into your training week • Warm-ups before every workout, plus a dedicated stretching and mobility section • Built-in rest timer, exercise timer and stopwatch • Track your reps, sets and lifting weight per exercise to watch your performance build week to week **Nutrition (Dietitian-Backed)** • Every recipe is dietitian-backed • Set your goals, height and weight and our macro calculator gives you your personalised targets • Build your own meal plan from our library, with meals adding straight to your daily macros as you go • Over 1,300 recipes with full macros: calories, protein, carbs, fat and fibre • Browse across 8 categories: breakfast, lunch, dinner, dessert, snacks, pre-workout, post-workout and meal plan • Filter recipes by your needs: Dairy Free, Gluten-Free, High Protein, Low-Carb, Nut Free, Pescatarian, Vegan, Vegetarian and Weight Loss • Add any recipe to your shopping list and it auto-generates your ingredients **Progress & Tracking** • Log progress photos and see how far you've come • Track your performance on every exercise, including the weight you lift, week to week • Apple Health integration to sync your daily activity **Wellness (My Diary)** • Track your sleep, steps and water each day in your My Diary • Stay organised with a built-in to-do list you can timestamp, plus a calendar at the top of the app • Daily gratitude and affirmations to keep you feeling motivated and grounded • A journal space to write a daily entry whenever you want to reflect • Set and revisit your weekly and yearly goals **Community & Belonging** • This is what makes RareBody different. Here, you're not a subscriber, you're a RareBody girl • Join seasonal challenges like Summer Shred and Booked & Busy • Celebrate real wins alongside real members • Be part of a community of women who show up for each other every day **Membership** Unlock everything with a RareBody Platinum Membership: full access to all workouts, recipes, tracking, wellness tools and community, all year round. **Start today** Download RareBody and join a community of women getting stronger, together. You don't have to do it alone anymore. Your journey begins now. Privacy Policy: https://rarebody.com.au/pages/privacy-policy Terms of Service: https://rarebody.com.au/pages/terms-of-service EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/