Fluidform Pilates at Home vs RareBody

There has never been an easier way to move your body for 20 minutes a day. Discover an extensive library of over 400 targeted workouts under 20 minutes, 150+ exclusive Fluidform challenges, recipes and seasonal meal plans in one convenient place – available at-home, on-demand. Make movement your daily non-negotiable and wellness your priority. WHY CHOOSE FLUIDFORM? - Join a global community of people in over 130 countries around the world, experiencing the transformative effect of Fluidform on the mind, body and soul. - All workouts and challenges are programmed and instructed by Kirsten King, an instructor with over 20 years experience teaching different bodies. Fluidform is a space for first-time beginners, intermediate users, advanced movers and athletes. - Your very own personalised health and wellness platform, accessible anytime, anywhere in the world. Build strength and tone, feel energised and glow with confidence. - Specialised pre & postnatal programs for expecting and new mother’s. Feel safe, supported and guided from conception through to your postnatal recovery. Experience personalised support, safe and effective workouts specific to each trimester and reconnecting your abdominal separation. Maintain your strength and confidence throughout your entire pregnancy. Rebuild your abdominal connection and realign your body. WHAT ARE THE BENEFITS? - New content released monthly. - Enjoy high speed browsing and video streaming on your mobile. - Chromecast workouts to your TV for the ultimate in-studio experience, at home. - Download workouts to your device for a smooth playback experience in areas of poor mobile connection to move your body anytime, anywhere in the world. - Track your workouts and reach your daily activity goals with Apple HealthKit integration. - Save time scrolling and maximise your time spent on the mat with a personalised program of recommended workouts and challenges. Take the guesswork out of what comes next. - Receive educational content specific to you and your body. - Save all your favourite workouts, challenges, recipes and meal plans in one place. - Search and filter your workouts, challenges, recipes and meal plans to find exactly what you’re looking for. FLUIDFORM APP FEATURES Workouts - Over 400 online workouts on-demand, ranging from 5 to 50 minutes including mat pilates, reformer, boxing, cardio, swiss ball, barre, stretch, relaxation and breathwork. - Programmed and instructed by Kirsten King, experience effective and specific cueing to improve your form and enhance your technique. - Filter and search based on your fitness level, duration, equipment and area of the body. Challenges - Over 150 exclusive Fluidform challenges designed to create change in your body and help you achieve your goals. - Ranging from 7 days to 6 weeks, including a full range of equipment and focus areas, there is something for everybody. Recipes - An extensive recipe database with over 400 nourishing and nutritious recipes for the entire family to enjoy. - Filter and search based on your preferences and relight your inspiration in the kitchen. Meal Plans - Seasonal meal plans with daily breakfast, lunch, dinner and snacks to form healthy lifestyle habits both in and out of the kitchen. - Filter and search based on your dietary preferences to create change in your body and support your movement journey. Wellness - Stretch, relaxation and breathwork series to calm your mind, reset your body and feel present. - Reduce stress, improve focus and mental clarity with specific breath and relaxation techniques. Terms of Service: https://www.fluidformpilates.com/terms/

Welcome to RareBody, where women get stronger together. RareBody is a female health and fitness app built on one idea: you're far more likely to show up, stick with it, and actually enjoy the process when you're doing it alongside women who get it. Guided workouts, dietitian-backed nutrition, real progress tracking, wellness tools and a genuine community, all in one place. Wherever you're starting from, there's a place for you here. **Workouts** • Train at home or in the gym with options for every fitness level • Choose from 3, 4 or 5-day training splits across our programs and challenges • Follow structured programs and challenges, or jump into an Express Workout when you're short on time • HD video demonstrations with in-depth instructions, tempo and RPE for every exercise • Swap out any exercise that doesn't suit you, and rearrange your week to fit your schedule • Supersets, drop sets, finishers and active rest days built into your training week • Warm-ups before every workout, plus a dedicated stretching and mobility section • Built-in rest timer, exercise timer and stopwatch • Track your reps, sets and lifting weight per exercise to watch your performance build week to week **Nutrition (Dietitian-Backed)** • Every recipe is dietitian-backed • Set your goals, height and weight and our macro calculator gives you your personalised targets • Build your own meal plan from our library, with meals adding straight to your daily macros as you go • Over 1,300 recipes with full macros: calories, protein, carbs, fat and fibre • Browse across 8 categories: breakfast, lunch, dinner, dessert, snacks, pre-workout, post-workout and meal plan • Filter recipes by your needs: Dairy Free, Gluten-Free, High Protein, Low-Carb, Nut Free, Pescatarian, Vegan, Vegetarian and Weight Loss • Add any recipe to your shopping list and it auto-generates your ingredients **Progress & Tracking** • Log progress photos and see how far you've come • Track your performance on every exercise, including the weight you lift, week to week • Apple Health integration to sync your daily activity **Wellness (My Diary)** • Track your sleep, steps and water each day in your My Diary • Stay organised with a built-in to-do list you can timestamp, plus a calendar at the top of the app • Daily gratitude and affirmations to keep you feeling motivated and grounded • A journal space to write a daily entry whenever you want to reflect • Set and revisit your weekly and yearly goals **Community & Belonging** • This is what makes RareBody different. Here, you're not a subscriber, you're a RareBody girl • Join seasonal challenges like Summer Shred and Booked & Busy • Celebrate real wins alongside real members • Be part of a community of women who show up for each other every day **Membership** Unlock everything with a RareBody Platinum Membership: full access to all workouts, recipes, tracking, wellness tools and community, all year round. **Start today** Download RareBody and join a community of women getting stronger, together. You don't have to do it alone anymore. Your journey begins now. Privacy Policy: https://rarebody.com.au/pages/privacy-policy Terms of Service: https://rarebody.com.au/pages/terms-of-service EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/