Muscle & Motion vs Posture Correction
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscle & Motion
This app offers an 8-week program designed to treat and prevent rounded back and kyphosis. It provides daily, expertly curated exercises with full explanations to improve posture and establish postural control. Suitable for children, youth, and adults seeking professional and effective posture correction.
- 8-week corrective program
- Daily exercises with explanations
- Posture improvement
- Postural control establishment
- Expert-designed treatment
- Suitable for all ages
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You don't like your slumped overlook? Your back is rounded and slumped? You're not alone. Millions of teens around the world have the same problem. Now it's much easier to get upright! A new app for treating (and preventing) rounded back. Join "Muscle and Motion" & Dr. Gill Solberg for a comprehensive and very effective 8-week treatment program for Kyphosis and rounded back problems. Every day you'll receive a list of outstanding exercises for improving ranges of movement, including full explanations! Each exercise was carefully tested and adapted to effectively treat kyphosis and rounded back. If you follow the program and perform the exercises regularly, every day, you will see significant improvement in your posture patterns! This app is intended for children, youth, and adults that can improve their posture in the most professional, effective, safe and helpful way. The app allows a progressive continual training program which, when performed continuously and consistently, step by step, day after day, will lead to the establishment of postural control! Hyper-kyphosis and rounded back depend on a plethora of causal factors. Our program sets down the best therapeutic exercises that are suitable for all cases. The team behind the app: Dr. Solberg is a Clinical kinesiologist since 1985. Specialized in Clinical Kinesiology and Postural Disorders. Dr. Solberg is a diagnostician and head therapist in his private clinic that offers Physical Therapy, for Musculoskeletal Dysfunctions and postural disorders and is a leading lecturer at various academic colleges in Israel. His book "Postural disorders and musculoskeletal dysfunction: diagnosis prevention and Treatment" was published by "Elsevier" and is now being an academic textbook, all over the world in 5 languages. "Muscle and Motion" products serve a wide audience from the anatomy student to physical and massage therapists, educators, universities, personal trainers, and anyone interested in enhancing their knowledge of movement. With millions of customers all over the world, Muscle and Motion team are still as passionate about making muscle movement easy to understand for people around the world. We continue to develop new content and adapt to new technology platforms, so our users get the best learning materials possible. Download the app now and start the 8-week corrective program! The first week is for FREE, so what are you waiting for? This is the time to straighten up, feel better, taller, and more energetic. Get full access to all 8-week for lifetime!
Posture Correction
Improve your posture and relieve neck and back pain with guided exercises and stretches. This app helps correct forward head posture caused by prolonged screen time, offering simple workouts without equipment. Achieve better alignment for overall health and well-being.
- Guided posture correction exercises
- Neck pain relief workouts
- Back pain prevention exercises
- Stretches for forward head posture
- 5-minute guided workouts
- No equipment required
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-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture. - We would like to advise you to seek a doctor’s advice in addition to using this app before making any medical decisions. -Neck pain relief exercises with simple neck workout. - Forward Head Posture is the anterior positioning of the head to the body. The main causes of Forward Head Posture are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down. - Being aware of the problem is the first step in fixing bad posture. We will help you determine what the problem is and how to fix forward head posture. Neck stretches and neck exercises will help you regain control of your neck position and good posture overall. Download it now and start improving your posture! - Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture. - Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture. -Back pain prevention with spine exercises, you can do it with a guided 5 min workout. - Corrective exercises combined with stretches will help reverse forward head posture, neck pain, and back pain. - The biggest problem with Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing serious tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. Forward Head Posture Symptoms: +Back Pain +Neck Pain +Chronic Neck Pain +Restricted Breathing +Headaches and migraines +Insomnia +Chronic Fatigue +Mood Swings +Numbness and tingling in the arms, hands, and fingers +Hunchback +A pinched nerve in the neck +Bad shoulder posture. Back pain relief exercises - with a simple back workout! -Back pain prevention and neck pain prevention with guided 5 min workouts. -Neck workout for better head posture and healthy back posture. - This application is created based on years of scientific research in Medicine and Physiology. - Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible, and enjoy all the benefits that good posture provides. Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime): • No Ads • Premium Updates • Double Experience Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again. Privacy Policy: https://sites.google.com/view/textneckios Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use
Screenshots
Verdict
The clearest difference is review sentiment: Muscle & Motion at 100% against Posture Correction's 68%. Muscle & Motion also leads on rating (5.0 vs 4.7) and update cadence (every 2 months vs every 6 months). Posture Correction's advantage is ratings volume (72 vs 2) and iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Muscle & Motion sells 1 one-off in-app purchase and Posture Correction sells 5 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Muscle & Motion holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Posture Correction has 72 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of Muscle & Motion's written reviews are positive against 68% of Posture Correction's.
Muscle & Motion ships an update every 2 months, Posture Correction every 6 months. Both last shipped on November 3, 2026.
| Parameter | Muscle & Motion | Posture Correction |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 4.7 (72 ratings) |
| Positive reviews | 100.0% of reviews — better | 68.0% of reviews |
| Number of ratings | 2 | 72 — better |
| Update frequency | Every 2 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 66 MB | 35 MB |
| Age rating | 4+ | 12+ |
| Developer | Muscle & Motion LTD | AppsGO DOO |
Customer experience
Muscle & Motion
Posture Correction
In-app purchases
Muscle & Motion
- Lifetime Subscription$14.99
Posture Correction
- Silver$2.991 Month
- 1 Month Subscription7 Days trial$2.991 Month
- 1 Year Subscription7 Days trial$14.991 Year
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- Gold Subscription$29.991 Year
- Platinum member$40.99
Questions
Is Muscle & Motion free?
Is Posture Correction free?
Which has better reviews, Muscle & Motion or Posture Correction?
Do Muscle & Motion or Posture Correction have ads?
Which is updated more often, Muscle & Motion or Posture Correction?
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