Tonic And Me vs DrinksRation

Designed as the ultimate wellbeing companion, Tonic’s Wellbeing app (Tonic And Me) offers its subscribers unlimited access to a growing library of health, wellbeing and lifestyle guidance and support. We know that supporting wellbeing consistently leads to a more productive, healthier and engaged you. Our unique and innovative approach utilises intuitive digital technology, blended with the option of personalised services delivered by the Tonic Team (all available to add-on to your Tonic Workplace and/or your Tonic Solo subscriptions). A team of experts - clinicians, coaches, trainers, and therapists, who are passionate about delivering support that makes a difference, are available to you. (Fees may apply). The groundwork to all happiness is health, research proves that effective wellbeing programmes result in, higher productivity, creativity, and an improved mental state. If you want to feel good and function at your optimum, Tonic and Me is your solution - whether a business, landlord, charity, community group or now as an individual! We have you covered! The Tonic and Me app allows you to monitor your health data in confidence, and to establish, improve, and maintain healthy lifestyle behaviours. The Tonic team (a team of real people) are accessible and truly focused on working with you to embed wellbeing into the heart of your everyday, let us help you to find your true happiness within!

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.