GenesisCare Exercise Medicine vs Hope Programme

With the APP, you can make the most of your facility's services when training both indoors and outdoors. Whether you want to stay fit, improve your athletic performance, or enhance your health, the APP guides you to reach your goals with a personalized training plan designed by our staff. Try the Challenges to make your training experience even more motivating! Push your limits in individual challenges or compete against the Community, compare your progress with others on the leaderboard, and be the first to reach the goal to earn Badges. Your facility at a glance. Discover all the programs, classes, and challenges offered by your facility. Use the APP to easily find and book group fitness classes that interest you and appointments with our staff. You’ll receive smart reminders to help you remember your appointments. Monitor your progress, calories, heart rate, MOVEs, and MOVERGY. Track your physical activity by connecting your heart rate monitor, Apple Health, or devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. You’ll find your progress and MOVEs, a unit that objectively measures how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

An account is required to access this app. Download the app if an account has been created for you on the Hope Programme or on a course hosted on the app. The app offers access to a range of evidence-based health and wellbeing courses. Available 24/7 on any device - learn at time and pace that suits you - safe environment – option to remain anonymous. The Hope Programme Self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 20 years of research evidence. The Hope Programme can help you to: • be more relaxed • set goals that are important to YOU • deal with stress and extreme tiredness • share your fears and worries • live well with a long-term condition • cope better with providing care Meet others in the same situation and try a range of interactive activities including goal setting, gratitude, hope for the future, mood, activity and symptoms tracking, journaling and an online forum. Supported by trained facilitators with lived experience. Coproduction is at the heart of all we do. The Hope programme and the app has been co-designed with people living with chronic illness, carers, researchers and healthcare professionals. All Hope Programme courses are QISMET accredited - the “gold standard” for the self-management sector. Garry, Hope Programme participant said: “I think this has everything. Well laid out, clear user friendly, no jargon and speaks in layman terms. The understanding of the difficulty living with chronic illness does come across in the sessions. There is no judgment, no self-advocacy, just empathy. That for me is priceless.”