Breath Hacking vs Zen Mindfulness Practice

** Best breathing app of 2019 Award Winner ** — In Love With ** The best of wellness 2019, Choice Award ** — COCO collective Breath Hacking is breathing exercises for your mind and body. We use scientifically proven breathing exercises to hack your nervous system creating positive effects in body and mind. Join us in experiencing better health and wellbeing, focus and creativity, energy and power, sports performance, sleep, and weight loss. Health professionals recommend breathing practices as part of a healthy lifestyle. This is a great app for beginners but we also provide more advanced practices for more advanced breathwork practitioners. We provide practices ranging from 2 minutes to 30 minutes so you can fit it in with your daily routine. We updated the content regularly giving you more choice. Breath Hacking categories in the app * Focus and creativity * Energy and power * Health and wellbeing * Fall asleep * For weight loss * Physical performance Subscription pricing and terms: We offer an auto-renewing weekly subscription at $4.99/week and an auto-renewing weekly to provide you with unlimited access to the breathing exercises while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: End-user license agreement: http://www.breathhacking.com/eula Privacy policy: http://www.breathhacking.com/privacy

Mindfulness is a simple, beautiful space to pause and breathe. Follow a gently guided "Awareness of the Breath" meditation - a calm, soothing voice walks you through settling into your body, softening your gaze, and resting your attention on the breath at the tip of your nose. When your mind wanders, you're kindly invited to come back, as many times as you need. • One guided breathing session, about 8.5 minutes • A soothing, natural voice with unhurried pacing and quiet space to simply breathe • Calming full-screen zen garden scene • Simple Start, Pause, and Stop controls with a progress scrubber • Works completely offline - no account, no sign-up, no data collected Find a comfortable seat, press Start, and give yourself a few mindful minutes.