Breath Hacking vs BRACE

** Best breathing app of 2019 Award Winner ** — In Love With ** The best of wellness 2019, Choice Award ** — COCO collective Breath Hacking is breathing exercises for your mind and body. We use scientifically proven breathing exercises to hack your nervous system creating positive effects in body and mind. Join us in experiencing better health and wellbeing, focus and creativity, energy and power, sports performance, sleep, and weight loss. Health professionals recommend breathing practices as part of a healthy lifestyle. This is a great app for beginners but we also provide more advanced practices for more advanced breathwork practitioners. We provide practices ranging from 2 minutes to 30 minutes so you can fit it in with your daily routine. We updated the content regularly giving you more choice. Breath Hacking categories in the app * Focus and creativity * Energy and power * Health and wellbeing * Fall asleep * For weight loss * Physical performance Subscription pricing and terms: We offer an auto-renewing weekly subscription at $4.99/week and an auto-renewing weekly to provide you with unlimited access to the breathing exercises while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: End-user license agreement: http://www.breathhacking.com/eula Privacy policy: http://www.breathhacking.com/privacy

Built for powerlifters and anyone looking to improve their big 3. Analyze 1–10RM PRs, RPE-based e1RM, FATIGUE, INTENSITY, and DOTS. FEATURES THE BASICS BRACE includes the core features you need to log your training. POWERLIFTING FEATURES Beyond the basics, BRACE focuses on logging and analysis designed to help you improve your big 3. LOGGING • Exercise classification — Main / Variation / Accessory / Warm-up • Training purpose — Heavy / Volume / Speed / Light • Customizable Variations and Accessories • Body weight and condition tracking • RPE tracking • FATIGUE — See the drop in e1RM for each exercise as you train HISTORY • Filters — Filter by exercise and whether RPE or notes are included ANALYSIS • PR — 1–10RM PRs • e1RM — RPE-based e1RM, also shown relative to body weight • RPE — RPE over time at the same weight and reps • FATIGUE — e1RM drop, average, and trend by exercise • VOLUME — Tonnage, sets, and training days • INTENSITY — Intensity distribution and average relative intensity • TOTAL — Actual 1RM total and e1RM total • DOTS — DOTS score based on your e1RM total • BODY WEIGHT — Body weight over time OTHER FEATURES • Widget • File backup & restore • CSV export FEATURES NOT INCLUDED • Tracking and analysis by muscle group • Programs and routines • Rest timer Rather than organizing training by muscle groups such as legs, chest, back, shoulders, and arms, BRACE is built around the squat, bench press, and deadlift. I considered adding programs, routines, and a rest timer, but left them out for now to keep the screens and workflow from becoming overly complicated. If there's a feature you'd like to see added, let me know. I read every request. NO ADS. NO NOTIFICATIONS. NO ACCOUNT. No account or email address required. Your training data is stored on your device, and there's no cloud sync. FREE + ONE-TIME PURCHASE You can keep logging your training for free, with no time limit. You can also view your entire training history at any time. PRs are available across your full training history for free. Other analytics are free for the most recent month. Longer-term analytics and CSV export are available with a one-time purchase. No subscription. FROM THE DEVELOPER While working on my own big 3, I've tried many different metrics, training approaches, programs, and routines. There are plenty of workout logging apps, but I had a hard time finding one focused specifically on the big 3. So I built BRACE. If you're a powerlifter or serious about your big 3, I'd especially love for you to give it a try. If anything feels off or could work better, I'd like to hear about it. Your feedback will help shape future improvements. I hope BRACE helps you keep pushing your numbers higher.