Frameworks Behavior Tracker vs Expect Chat

Behavior Tracker is an essential tool that helps ensure your continuous practice of the new behavior techniques learned during the program, through behavior tracking and motivation from daily reminders and community features.

Stay connected with your goals and aspirations using Expect Chat, the app that helps you reflect on your progress by messaging your future self. Here’s how it works: 1. Schedule Messages: Write and schedule messages to your future self, sharing your current expectations, goals, and plans. When setting up the message, you'll also write both congratulatory and constructive responses, since the outcome is unknown. 2. Become Your Future Self: On your chosen date, you’ll step into the role of your future self and send a response to your past self, answering whether or not you’ve met your expectations. 3. AI Evaluation: Our AI then reviews your response and decides whether you've achieved your goals. 4. Personalized Feedback: Based on the AI's evaluation, you'll receive the pre-written message you prepared earlier—either congratulations for success or constructive criticism if there’s room for improvement. 5. Track Your Progress: Look back at your past messages and feedback to monitor your growth over time. Key Features: 1. Message Scheduling: Plan meaningful check-ins with your future self by scheduling messages to be delivered at the perfect time. 2. Dual Feedback Creation: Prepare both positive and constructive responses in advance, giving yourself tailored feedback based on how things turn out. 3. AI-Powered Evaluation: Let the app’s AI evaluate your progress to decide which message, congratulations or criticism, you’ll receive. 4. Personalized Feedback: Get encouraging or constructive feedback that’s tailored to your situation, written by your past self. 5. Progress Tracking: Keep a record of your journey, seeing how far you’ve come and what you've learned along the way. 6. Goal Setting & Reflection: Make goal-setting meaningful by adding regular self-reflection, helping you stay focused and grow.