Frameworks Behavior Tracker vs Lapsed

Behavior Tracker is an essential tool that helps ensure your continuous practice of the new behavior techniques learned during the program, through behavior tracking and motivation from daily reminders and community features.

How long has it been since you called Mom? Went to the gym? Watered the plants? Lapsed turns "how long since…?" into something you can see. Items float across a visual canvas — drifting further from today the longer you wait. One tap logs it done, and it springs right back. No spreadsheets. No checklists. Just a calm, colourful way to stay on top of what matters. VISUAL TRACKING THAT FEELS DIFFERENT • Items appear as colourful dots on a scrollable canvas • The further they drift from "today", the more overdue they are • A threshold line marks your limit — cross it and you know you've lapsed • Unlock balloons and hot air balloon styles with Pro TRACK ANYTHING • Social — friend catch-ups, family calls, date nights • Health — gym, dentist, medication, self-care • Chores — watering plants, laundry, cleaning, car maintenance • Habits — reading, meditation, journaling • Organise with colour-coded categories and emoji icons QUIT BAD HABITS TOO • Flip to quitting mode — items float upward the longer you stay clean • Watch your streak grow as days without smoking, junk food, or doomscrolling stack up • Set goal lines and celebrate milestones • You don't want to reset that counter. And that's the point. SMART REMINDERS • Threshold reminders when an item crosses your limit • Recurring reminders — every N days • Date-based reminders for appointments and one-off events LIST VIEW & HISTORY • Switch to a clean list view sorted by urgency, category, or name • 90-day completion heatmap at a glance (Pro) • 7-day week view checklist for your routine (Pro) CHARTS & STATISTICS (PRO) • Current and longest streaks for every item • Weekly and monthly completion trends • 12-week bar chart — spot patterns and stay motivated SET GOALS • Link multiple items to a goal ("Morning routine", "Stay clean") • Track progress across linked habits LAPSED PRO — UNLOCK EVERYTHING • Unlimited items, categories, and goals • All 3 visual styles: dots, balloons, and hot air balloons • All 10 accent colours to personalise your canvas • Charts, statistics, and detailed history views • Data export and import • iOS home screen widgets • Up to 3 reminders per item DESIGNED TO BE CALM • Warm cream light mode, deep dark mode • Glassmorphism design with soft blur effects • Smooth animations and haptic feedback • No ads. Ever. Whether you're counting days sober, tracking a gym streak, or just wondering "when did I last…?" — Lapsed makes it beautiful. Download free and start tracking today. END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/