HIIT | Down Dog vs Attention Pulse

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Endless feeds and notifications have trained your mind to scatter. Attention Pulse trains it back. It's not another timer — it's an active gym for your attention. You practice focus through short, interactive drills that adapt to your level, day by day. What's inside: • 7 attention drills — Signal Focus, Still Mind, Memory Pulse, Distraction Defender, Focus Trail, Reading Focus, Sound Focus • Flow Garden — your training grows a calm garden, piece by piece • 30-day Stamina Ladder — gently extend how long you can hold focus • Daily streaks, XP and level progression • Adaptive difficulty per drill • 20 languages, fully local-first — no account, no tracking Membership (Attention Pulse Plus): • Monthly $4.99 / Yearly $29.99 (about 50% off) • 7-day free trial on the yearly plan Built by one person for genuine attention practice — short sessions, real progress. Productivity & wellness, not medical advice. — — — Attention Pulse Plus is an auto-renewable subscription. Payment is charged to your Apple ID; it renews automatically unless cancelled at least 24h before the period ends. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mustafabaykal.com/monkumo/privacy