HIIT | Down Dog vs Kairos

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Kairos is the strength and gym tracker for people who just want to train — not manage a subscription. One purchase. Yours forever. No subscription, no ads, no account, no cloud. Everything lives on your device. --------------- COACH MODE — YOUR VOICE-GUIDED SESSION Press start and train. Coach Mode walks you through every set and rest, block by block, with a live timer and automatic rest countdowns — so your eyes stay on the bar, not the screen. LOG FAST, MISS NOTHING Tap in weight and reps in seconds. Full workout history, forever, with no limits on what you can look back on. SEE YOURSELF GET STRONGER Every personal record is celebrated the moment you hit it. Track trends, volume, and progress across your whole training history. REAL PROGRAMS, READY TO GO Start with structured Push/Pull/Legs and full-body plans, or build your own. 650+ built-in exercises with clear animated demonstrations and muscle-activation maps. SHARE THE WIN Turn any finished session into a clean, shareable card — your volume, your exercises, your PRs. BUILT FOR COACHES Build programs and hand them to clients as a single file. Your athletes import and train — no accounts, no platform in the middle. --------------- WHAT MAKES KAIROS DIFFERENT • FULLY OFFLINE — works with no signal, anywhere • ON YOUR DEVICE — all data stored locally, nothing uploaded • NO ACCOUNT — open the app and train, no sign-up • NO ADS, NO TRACKING — we don't collect your data • PAY ONCE — a one-time purchase, never a subscription Try everything free for 14 days. After that, keep Kairos free forever with the essentials, or unlock every feature once with Kairos Lifetime. No charge at the end of the trial. Nothing to cancel. Train the moment.