HIIT | Down Dog vs StepLoop
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT | Down Dog
This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.
- Over 1000 unique exercises
- Customizable workout length and intervals
- Selectable exercise categories (upper body, core, etc.)
- Preset and custom workout mixes
- Dynamic music matching workout intensity
- Choice of coach voices
- Syncs across devices
Read full descriptionHide full description
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
StepLoop
Read full descriptionHide full description
Stuck on the chorus again? StepLoop splits any choreography video into parts and loops them for you, right after a "5, 6, 7, 8!" count-in. No more scrubbing back. Just dance. WHY YOU'LL LOVE IT - Split the video wherever you want: intro, verse, chorus, you name it - Loop a part 1, 3, 5, 10 times or nonstop, with one tap - Every rep starts with a 5-6-7-8 count-in, and the screen pulses on the beat! - Slow it down to 0.5x and mirror the video to copy every step - Breaks happen on autopilot, with reminders to grab some water - Link the parts you've got down, then run the whole routine - Record yourself while you watch, then replay side by side in sync with the video - Save your take with the original song mixed in to Photos, perfect for a check before you post - Mark each part "got it!" and watch your mastery climb PERFECT FOR - K-pop, hip-hop and cover dance fans who want to master a routine - Getting ready for a recital, school festival or wedding in no time - Dance teachers who want to hand out step-by-step practice plans STEPLOOP PRO (AUTO-RENEWING SUBSCRIPTION) The free version gives you the sample video plus one choreography video, with every practice feature. Go Pro to add as many choreography videos as you like and practice all your favorite songs. - Monthly and yearly plans (yearly includes a free trial for new subscribers) - Payment is charged to your Apple Account at confirmation of purchase - Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and you are charged for renewal - Cancel anytime in Settings > Apple Account > Subscriptions YOUR PRIVACY Your videos, recordings and practice history stay on your device and are never uploaded. No account needed. GOOD TO KNOW - Recording uses the camera. The reference video plays from your device, so microphone recording starts off. - Please make sure you have the rights to the videos you import. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fillapps.com/privacy/
Screenshots
Verdict
The clearest difference is update cadence: StepLoop at every 4 days against HIIT | Down Dog's every 2 weeks. HIIT | Down Dog's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month and StepLoop sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
HIIT | Down Dog ships an update every 2 weeks, StepLoop every 4 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.
| Parameter | HIIT | Down Dog | StepLoop |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (48K ratings) — better | — |
| Positive reviews | 89.1% of reviews | — |
| Number of ratings | 48K — better | — |
| Update frequency | Every 2 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 100 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Yoga Buddhi Co. | seiya kawano |
Bugs and requests
HIIT | Down Dog
Reported bugs
3 issues- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences
Requested features
6 requests- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads
Show 1 moreShow fewer
- Integration with fitness tracking devices
StepLoop
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT | Down Dog
- HIIT Subscription$12.991 Month
- All Access Subscription2 variants$12.991 Month
- HIIT Subscription$99.991 Year
Show 2 moreShow fewer
- All Access Subscription3 variants$99.991 Year
- All Access Subscription$119.991 Year
StepLoop
- StepLoop Pro Monthly$1.991 Month
- StepLoop Pro Yearly3 Days trial$12.991 Year
Questions
Is HIIT | Down Dog free?
Is StepLoop free?
Do HIIT | Down Dog or StepLoop have ads?
Which is updated more often, HIIT | Down Dog or StepLoop?
Other comparisons















