Milestone Strength vs Method

Download the Milestone Strength app. This app will let you see your plan designed to help you achieve your health and fitness goals.

Method is a workout planner and gym tracker for athletes who prefer to direct their own training. Build structured strength and cardio programs, organise the week ahead, and keep an accurate record of every session in one place. PLAN BEYOND TODAY Create your own training programs and schedule strength or cardio sessions across the week. Adjust the plan as your training develops without losing the history behind it. LOG WITHOUT LOSING MOMENTUM Record sets, reps, weight, RIR, notes and supersets with previous performance close at hand. Rest timers continue on the Lock Screen and Dynamic Island. When reception drops out, Method keeps working offline and syncs when you are connected again. KEEP CARDIO IN THE SAME RECORD Bring supported runs, rides, rows and other workouts from Apple Fitness, Apple Watch and apps connected to Apple Health into Method. Cardio completed in Method can be written back to Apple Health when you choose. UNDERSTAND WHAT CHANGED Review your training history and advanced analytics across strength and cardio. Method keeps the evidence organised so you can make better decisions about what comes next. METHOD PRO Unlock advanced analytics and your complete training history with a subscription or one-time lifetime purchase. Terms of Service: https://methodapp.net/terms Privacy Policy: https://methodapp.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/