Exercise Programs vs Coachswain

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Coachswain is your rowing companion for tracking, analyzing, and improving every session. Record outdoor rows with GPS, pace, distance, duration, splits, stroke rate, and heart rate. Review detailed workout summaries, compare performance over time, and keep your rowing logbook organized in one place. Coachswain works with Apple Health, Apple Watch, and Strava, so your workouts fit naturally into the tools you already use. Save rowing sessions to Apple Health, view heart rate insights, and upload selected activities to Strava. With Coachswain Premium, unlock deeper charts and advanced workout analysis to better understand your progress on the water. Features: GPS rowing route tracking Pace, distance, duration, and split summaries Heart rate support with Apple Health Stroke rate estimation Apple Watch workout support Strava activity uploads Workout history and logbook GPX export Premium charts and insights Whether you row for fitness, training, or performance, Coachswain helps you make every stroke count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy URL: https://coachswain-c88f2.web.app/privacy.html