Ganbaru Method vs Liftosaur

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days. Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you. Just pick a program, show up, and we’ll be there with you every step of the way. Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces. One app, endless results. Explore different movement styles, expand your knowledge, and level up with Ganbaru. UNLIMITED ACCESS - 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches - RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning - Custom workout & program builder to create your own plans. - Easy-to-follow workouts, videos, and an extensive exercise library - In-built app features to make your life easier: timers intuitive workout logs and video demonstrations - Nutrition features like food scanners, nutrition plans, and tracking your stats - Extended learning on nutrition, training, biomechanics, and more - Access to our community and coaches to ask questions, check your form, and celebrate your wins WORKOUT STYLES Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey. Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible. Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance. Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery. Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion. COACHING TEAM Eugene Teo: Bodybuilding & Physique Development Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach David Thurin: Flexibility, Movement Anna Wishnowsky: Gymnastics Strength Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter Carissa Wong: Mobility, Yoga Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility Dr Pat Davidson: Plyometrics, Sprints & Athletic Development Lucas Hardie: Functional Strength & Mobility Will Crozier: Powerlifting Sharelle Grant: Beginners Strength & Physique Training Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru. SUBSCRIPTION TERMS You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/