Ganbaru Method vs FlexiPro Strength and Mobility

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days. Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you. Just pick a program, show up, and we’ll be there with you every step of the way. Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces. One app, endless results. Explore different movement styles, expand your knowledge, and level up with Ganbaru. UNLIMITED ACCESS - 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches - RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning - Custom workout & program builder to create your own plans. - Easy-to-follow workouts, videos, and an extensive exercise library - In-built app features to make your life easier: timers intuitive workout logs and video demonstrations - Nutrition features like food scanners, nutrition plans, and tracking your stats - Extended learning on nutrition, training, biomechanics, and more - Access to our community and coaches to ask questions, check your form, and celebrate your wins WORKOUT STYLES Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey. Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible. Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance. Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery. Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion. COACHING TEAM Eugene Teo: Bodybuilding & Physique Development Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach David Thurin: Flexibility, Movement Anna Wishnowsky: Gymnastics Strength Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter Carissa Wong: Mobility, Yoga Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility Dr Pat Davidson: Plyometrics, Sprints & Athletic Development Lucas Hardie: Functional Strength & Mobility Will Crozier: Powerlifting Sharelle Grant: Beginners Strength & Physique Training Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru. SUBSCRIPTION TERMS You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.

FlexiPro by Flexibility Maestro: Stronger & More Flexible Unlock your ultimate performance potential with FlexiPro – the premier active flexibility training platform designed specifically for martial artists and elite athletes who demand peak mobility. Built for Champions Stop settling for generic stretching routines. FlexiPro delivers sport-specific active flexibility programs crafted by movement experts who understand the unique demands of martial arts and high-performance athletics. Train like the pros with programming that targets the exact ranges of motion your discipline requires. Active Flexibility That Performs Static stretching won't get you that perfect high kick, effortless guard transition or Van Damme splits. Our active flexibility methodology builds strength through range of motion, giving you the controlled mobility that translates directly to superior performance in your sport. Your Personal Movement Coach Connect with certified Flexibility Maestros who speak your language. Whether you're perfecting your head kick technique, working toward competition-level splits, or recovering from training intensity, our coaches provide expert guidance tailored to your martial art or athletic discipline. Smart Training for Serious Athletes Sessions are adapted to your current level of progress, training schedule, and competition timeline. Our coaches recognize the difference between a taekwondo fighter's needs and a wrestler’s requirements, delivering precisely targeted flexibility development. Recovery Protocols That Work High-level training demands smart recovery. FlexiPro includes comprehensive protocols for managing training load, preventing overuse injuries, and maintaining peak flexibility even during intense competition prep. Features That Elevate Performance: Active Flexibility Focus - Strength-through-range exercises - Dynamic flexibility protocols - PNF stretching techniques - Controlled articular rotations - Sport-specific movement patterns Expert Coaching Access - Direct connection to flexibility specialists - Video analysis for technique refinement - Competition prep programming & advice - Injury prevention strategies - Personalized mobility assessments Intelligent Progression - Flexibility benchmarking and testing - Progressive overload for mobility gains - Plateau-breaking techniques - Deload and recovery integration - Performance milestone tracking - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit, Google Health Connect, Garmin, and Withings Professional Recovery Methods - Post-training restoration protocols - Competition recovery strategies - Injury rehabilitation guidance - Sleep and stress optimisation - Training load management Why Elite Athletes Choose Flexibility Maestro Developed in partnership with world-class martial artists and flexibility professionals, Flexibility Maestro understands that flexibility isn't just about touching your toes – it's about explosive kicks, powerful hip thrust mount escapes, and controlled power through extreme ranges of motion. Our active flexibility approach builds the strength and control that separates weekend warriors from champions. Whether you're chasing your black belt, preparing for competition, or pushing the boundaries of human movement, FlexiPro provides the tools and expertise to get you there. Join the ranks of athletes who've discovered that true flexibility is active, controlled, and powerful, all the while achieving splits, back bridges and resilient joints. Download FlexiPro and master your movement today.