CrossFlow Yoga vs PushUps Smart

Cross (yoga) Flow with other modalities to enhance your overall well-being, feel your very best in body and mind, and maximize your time. Heidi Kristoffer has been fusing yoga with other disciplines for over a decade in fitness magazines, NYC classes, workshops around the world, and with her private celebrity clients. Now, she is bringing her methods into your home! The CrossFlow app has Yoga-based workouts and routines for every mood, energy level, and need. There are routines suitable for: every level of fitness, all time constraints, and every stage of life. Categories: • CrossFlowV: "V" is for Vinyasa! In CrossFlowV routines, you can expect to FLOW, breathe, create space, and feel amazing! There are yoga flows for every level of practice, time of day, and energy level. • CrossFlowX™: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra. These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks. •CrossFlowZ: the "Z" is for gentle flows that help you RELAX and get your Zzzs! • CrossFlowP: for all of the mamas! "P" is for prenatal and postnatal flows. • CrossFlowRx: your yoga prescription for anything that ails you! These therapeutic flows are doctor and physical therapist approved for each condition addressed. • Tutorials / workshops • Breathing exercises • Guided meditations • And so much more!! You can connect with Heidi, and ask any and all questions you may have, on the app via the comments section under each video. A minimum of two new videos will be uploaded EVERY week. This app was created to help you feel your very best, and we are committed to doing exactly that! To access all features and content you can subscribe to CrossFlow Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://digitalstudio.heidiyoga.com/tos Privacy Policy:https://digitalstudio.heidiyoga.com/privacy

Push Ups Smart app is specifically designed to cater to fitness enthusiasts and those aspiring to achieve the remarkable feat of completing 100 push-ups within a span of just three months. This app is specifically designed to beginners and fitness users who are trying to strength their upper body by just doing push ups at home or even at the gym.  By following this custom exercise program, you would be able to strength your upper body muscles and do multiple push ups in a very short period of time. Once you select the week and the day for your pushups program, you would need to enter a number in the require field which represent the amount of pushups that you can do at this moment. Once this number has been entered, the app would create a custom 6 weeks pushups program just for you. Example 5 sets with different amount of pushups to do per each set. Once you have completed one set of pushups, we would suggest you to rest the designated rest period of time 10 seconds, (however you can take your time to rest as much as you please) before proceeding to do the next set of pushups. After you have completed the 5 set of pushups repetitions, you should rest the next day since every 5 sets workout is equal to an upper body workout. We recommend to perform this exercise on Monday, Wednesday and Friday, so you can rest one day in between this workout. This program would last for a total of 6 weeks period and at the end of it, you would notice a huge increase in your upper body strength. @sweetestent