ADHD Habit Tracker, To Do List vs OneTodo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ADHD Habit Tracker, To Do List
This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.
- Habit and activity tracking
- Focus timer
- Visual progress statistics
- Motivating reminders
- Goal and limit classification
- Flexible timeframes
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Timecap is a flexible ADHD-friendly planner for tasks, habits, routines, limits, and focus sessions. Plan your day, track progress by time, count, or completion, and use reminders and widgets to stay on track without overwhelm. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms
OneTodo
Organize your life with a hierarchical task management system. Create tasks, pages, projects, boxes, and spaces to structure your to-do list and plans. Track project progress and manage separate data spaces for different aspects of your life.
- Hierarchical task organization (Task > Page > Project > Box > Space)
- Create standalone tasks
- Use pages as project subtitles
- Track project completion progress
- Group projects with boxes
- Separate data spaces for internal accounts
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Your Personal Task System. The Todo Application In The New Era Task -> Page -> Project -> Box -> Space # Todo/Task - add a to-do to your project or box. - tasks can also stand on their own. # Page - add a page to list your to-do plan. - you could use page as project’s subtitle. # Project - add a goal, plan, list as one project. - projects can show completion progress. # Box - add a box to group projects. # Space - stores a separate data space. - as the internal account system of OneTodo. OneTodo offers auto-renewable subscriptions. - Available plans, durations, and localized prices are shown on the purchase screen. Prices may vary by country or region. - Payment will be charged to your Apple Account when you confirm the purchase. - The subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. - Your Apple Account will be charged for renewal within 24 hours before the end of the current period. - You can manage or cancel subscriptions in your App Store account settings after purchase. - Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://docs.onenice.tech/#/OneTodo/privacy Terms of Service: https://docs.onenice.tech/#/OneTodo/terms Contact us: hi@onenice.tech Twitter: @OneTodoApp
Screenshots
Verdict
The clearest difference is rating: ADHD Habit Tracker, To Do List at 4.8 against OneTodo's 2.3. ADHD Habit Tracker, To Do List also leads on monetization model (free with in-app purchases vs subscription) and ratings volume (1.2K vs 3). OneTodo's advantage is ads (none vs shown) and update cadence (every 9 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and OneTodo sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
ADHD Habit Tracker, To Do List holds the better App Store score, 4.8 against 2.3. That said, the two scores are not equally well evidenced: ADHD Habit Tracker, To Do List has 1.2K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 84% of ADHD Habit Tracker, To Do List's written reviews are positive against 71% of OneTodo's.
ADHD Habit Tracker, To Do List ships an update monthly, OneTodo every 9 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | ADHD Habit Tracker, To Do List | OneTodo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (1.2K ratings) — better | 2.3 (3 ratings) |
| Positive reviews | 83.9% of reviews — better | 71.4% of reviews |
| Number of ratings | 1.2K — better | 3 |
| Update frequency | Monthly | Every 9 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 17.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 63 MB | 140 MB |
| Age rating | 4+ | 4+ |
| Developer | Nota Systems, LLC | Chengdu Reinvent Technology Co., Ltd. |
Customer experience
ADHD Habit Tracker, To Do List
OneTodo
Bugs and requests
ADHD Habit Tracker, To Do List
Reported bugs
4 issues- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices
Requested features
8 requests- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization
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- Ability to archive or pause tasks
- Integration with other apps (e.g. Books)
- Widgets and home screen integrations
OneTodo
Not enough reviews yet to summarise bugs or requests.
In-app purchases
ADHD Habit Tracker, To Do List
- Timecap Prime 1 Month7 Days trial$2.491 Month
- Timecap Prime Monthly$2.491 Month
- Weekly Membership$2.997 Days
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- 7-day Free Trial7 Days trial$7.991 Month
- 1 Month$7.991 Month
- Timecap Prime Yearly Subsc.$19.991 Year
- Annual Membership3 Days trial$19.991 Year
- Annual Membership3 Days trial$29.991 Year
- 7-day Free Trial7 Days trial$47.991 Year
- 12 Months$47.991 Year
- Lifetime Membership$59.99
- Lifetime$119.99
OneTodo
- OneTodo Pro (Monthly)$0.991 Month
- OneTodo Pro (Yearly)$6.991 Year
- OneTodo Pro (Lifetime)$14.99
Questions
Is ADHD Habit Tracker, To Do List free?
Is OneTodo free?
Which has better reviews, ADHD Habit Tracker, To Do List or OneTodo?
Do ADHD Habit Tracker, To Do List or OneTodo have ads?
Which is updated more often, ADHD Habit Tracker, To Do List or OneTodo?
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