Move Your Bump vs Koru

Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content! Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels. Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery. Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting. Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it! Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience. Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events. Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum. Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump! Terms of service: https://www.nancyandersonfit.com/terms-and-conditions Privacy policy: https://www.nancyandersonfit.com/privacy-policy

From the initial post-operative days through the first year after birth, Koru: C-section App is here to support and enhance your recovery journey after a Cesarean birth. Koru: C-section App provides practical tools and trusted information to help you care for both your physical and emotional well-being during postpartum recovery. Koru: C-section offers the following features:  POSTPARTUM ANXIETY AND DEPRESSION SCREENING Find a validated test in the app to assess any symptoms of postpartum anxiety or depression.  TRACKER Monitoring your pain level is crucial for post-operative care. Record your pain severity daily, enabling discussions with your healthcare provider and early detection of potential complications. Additionally, track your emotions and sleep quality, essential components of post-C-section recovery.  MENTAL HEALTH EXERCISES AND MEDITATIONS Discover a curated collection of techniques to help you cope with stress and anxiety starting from the initial weeks after a C-section. This includes breathing exercises, gratitude practices, and mindfulness exercises. Explore a selection of meditations tailored for women who have undergone a C-section, addressing post-operative pain, anxiety, sleep improvement, and more.  HEALTHY EATING  Address specific aspects of recovery through meal plans:  - Gut Function: Improve gut function after surgery, - Depression: Alleviate symptoms of anxiety and depression, - Anemia: Increase iron uptake with a targeted meal plan, - Lactation: Enhance the quality and quantity of breast milk. LIBRARY WITH ARTICLES  Access a wealth of articles covering all facets of C-section, including comprehensive information, mental health considerations, strategies for physical recovery, and answers to common questions.  PLAN FOR PHYSICAL RECOVERY COMING SOON:  Simplify your postpartum period with a comprehensive exercise plan. Access various levels of exercise complexity from the early hours in bed to complete recovery. Koru: C-section App is available as a free download. Review our Terms & Conditions: https://www.koru.club/terms-conditions Review our Privacy Policy: https://www.koru.club/privacy-policy