Move Your Bump vs Nafsytic

Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content! Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels. Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery. Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting. Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it! Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience. Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events. Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum. Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump! Terms of service: https://www.nancyandersonfit.com/terms-and-conditions Privacy policy: https://www.nancyandersonfit.com/privacy-policy

Nafsytic — Your Sanctuary for Psychic & Mental Wellness Nafsytic connects you with licensed psychic clinicians, transpersonal therapists, and certified counselors for private video consultations — whenever and wherever you need them. Why Nafsytic? - Real doctors, not chatbots. Every session is with a vetted, licensed professional. No AI, no simulated therapists. - Private & secure. End-to-end encrypted video calls via Agora. No recordings. Your health data stays encrypted. - Calm by design. A minimalist, serene interface built around the "Serene Consult" design system — no visual noise, just peace. - Verified practitioners. Every clinician is manually reviewed. You see their credentials, education, licenses, and patient reviews before booking. How it works: 1. Browse doctors — Search by specialty, rating, or availability. View full profiles with bios, education, and reviews. 2. Book a session — Pick a date and time that works for you. Sessions starting at $75. 3. Pay your way — Use ZainCash or Qi Card. Upload your payment screenshot in-app. 4. Attend your session — Join a private video call at your scheduled time. Mute, camera toggle, and end-call controls designed to feel gentle, not alarming. 5. Leave a review — Help others find the right clinician by sharing your experience. Who is Nafsytic for? - Individuals seeking anxiety relief, depression recovery, grief counseling, or spiritual guidance - Those exploring psychic healing, aura alignment, dream analysis, or transpersonal therapy - Anyone who values privacy and wants therapy from the comfort of home Our clinicians specialize in: - Cognitive Behavioral Therapy (CBT) - Somatic experiencing & trauma release - Relationship astrology & narrative therapy - Executive burnout recovery - Past-life regression & Sufi wisdom therapy - And more Built on trust: - Manual verification of every doctor's credentials - Transparent profiles: education, licenses, session counts, and patient ratings - Payment proof reviewed before sessions are confirmed - Privacy Policy and Terms of Service available in-app Nafsytic is currently available in English. Arabic support coming soon. Download Nafsytic and take the first step toward clarity.