Teamworks Nutrition vs FlexPro Grip
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Teamworks Nutrition
This app connects athletes, dietitians, and performance kitchens to optimize team nutrition. It offers tools for analyzing data, planning meals, generating grocery lists, and sharing recipes. The platform supports elite sports organizations in delivering year-round nutrition support and education.
- Nutrient and anthropometric data analysis
- Meal plan templates and auto-generated options
- Grocery list generation
- Recipe sharing
- Virtual Plate Coach
- Food service vendor integration
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Fuel optimal team performance by connecting athletes, dietitians, and performance kitchens. Teamworks Nutrition provides elite sports organizations with an integrated platform and mobile apps to deliver nutrition support and education throughout the year. - Analyze nutrient and anthropometric data - Meal Plan Templates, Profile Tags, and auto-generated Meal Options - Generate a grocery list - Easily share recipes - Virtual Plate Coach - Integrate with Food Service vendors
FlexPro Grip
This app works with a specialized device to create personalized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery.
- Customized training protocols
- Strength, endurance, and RFD testing
- Objective data measurements
- Injury risk reduction
- Performance improvement tracking
- Workout history log
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OVERVIEW: The FlexPro Grip app is to be used along with the FlexPro Grip device. Designed primarily for baseball pitchers, the FlexPro Grip app provides customized training protocols to be performed on the FlexPro Grip device to improve the strength, endurance and explosiveness of the muscles and tendons from your fingertips through your elbow that most impact pitching performance. There is no guesswork. All data measurements are objective. The result: reduce the chance of tearing your UCL improve your spin rate increase your pitch movement throw harder enhance your command last longer in games recover faster after you throw accelerate your rehab if you are recovering from a UCL injury / forearm strain HOW APP WORKS: The app first guides you through a Strength, Endurance, and / or Rate of Force Development test to measure your baseline levels. Then, the app prescribes you with customized training protocols that specify the amount of force to apply, hold times, and the number of sets, reps, exercises to perform to help you make rapid gains in both your health and pitching performance. All workouts are saved to your History so you can track your progress at any time. NO MEDICAL ADVICE: The protocols are intended to provide recommendations but do not constitute medical advice. As with any form of sports or physical training, seek professional medical advice prior to initiating use.
Screenshots
Verdict
The clearest difference is rating: Teamworks Nutrition at 4.3 against FlexPro Grip's 4.1. Teamworks Nutrition also leads on iOS requirement (13.0 vs 15.1). FlexPro Grip's advantage is update cadence (every 8 days vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Teamworks Nutrition holds the better App Store score, 4.3 against 4.1. Both are backed by a comparable volume of ratings — 39 and 27 respectively. Written reviews point the same way: 69% of Teamworks Nutrition's written reviews are positive against 67% of FlexPro Grip's.
Teamworks Nutrition ships an update every 3 weeks, FlexPro Grip every 8 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.
| Parameter | Teamworks Nutrition | FlexPro Grip |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (39 ratings) — better | 4.1 (27 ratings) |
| Positive reviews | 68.8% of reviews — better | 66.7% of reviews |
| Number of ratings | 39 — better | 27 |
| Update frequency | Every 3 weeks | Every 8 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 54 MB | 93 MB |
| Age rating | 12+ | 4+ |
| Developer | Teamworks Innovations Inc | FlexProGrip |
Customer experience
Teamworks Nutrition
FlexPro Grip
In-app purchases
Teamworks Nutrition
No in-app purchases
FlexPro Grip
No in-app purchases
Questions
Is Teamworks Nutrition free?
Is FlexPro Grip free?
Which has better reviews, Teamworks Nutrition or FlexPro Grip?
Do Teamworks Nutrition or FlexPro Grip have ads?
Which is updated more often, Teamworks Nutrition or FlexPro Grip?
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