Comparison

Teamworks Nutrition vs FlexPro Grip

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Teamworks Nutrition

This app connects athletes, dietitians, and performance kitchens to optimize team nutrition. It offers tools for analyzing data, planning meals, generating grocery lists, and sharing recipes. The platform supports elite sports organizations in delivering year-round nutrition support and education.

Highlights
  • Nutrient and anthropometric data analysis
  • Meal plan templates and auto-generated options
  • Grocery list generation
  • Recipe sharing
  • Virtual Plate Coach
  • Food service vendor integration
Features
Read full description

Fuel optimal team performance by connecting athletes, dietitians, and performance kitchens. Teamworks Nutrition provides elite sports organizations with an integrated platform and mobile apps to deliver nutrition support and education throughout the year. - Analyze nutrient and anthropometric data - Meal Plan Templates, Profile Tags, and auto-generated Meal Options - Generate a grocery list - Easily share recipes - Virtual Plate Coach - Integrate with Food Service vendors

About

FlexPro Grip

This app works with a specialized device to create personalized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery.

Highlights
  • Customized training protocols
  • Strength, endurance, and RFD testing
  • Objective data measurements
  • Injury risk reduction
  • Performance improvement tracking
  • Workout history log
Features
Read full description

OVERVIEW: The FlexPro Grip app is to be used along with the FlexPro Grip device. Designed primarily for baseball pitchers, the FlexPro Grip app provides customized training protocols to be performed on the FlexPro Grip device to improve the strength, endurance and explosiveness of the muscles and tendons from your fingertips through your elbow that most impact pitching performance. There is no guesswork. All data measurements are objective. The result: reduce the chance of tearing your UCL improve your spin rate increase your pitch movement throw harder enhance your command last longer in games recover faster after you throw accelerate your rehab if you are recovering from a UCL injury / forearm strain HOW APP WORKS: The app first guides you through a Strength, Endurance, and / or Rate of Force Development test to measure your baseline levels. Then, the app prescribes you with customized training protocols that specify the amount of force to apply, hold times, and the number of sets, reps, exercises to perform to help you make rapid gains in both your health and pitching performance. All workouts are saved to your History so you can track your progress at any time. NO MEDICAL ADVICE: The protocols are intended to provide recommendations but do not constitute medical advice. As with any form of sports or physical training, seek professional medical advice prior to initiating use.

Screenshots

Teamworks Nutrition4 screens
FlexPro Grip3 screens

Verdict

The call

The clearest difference is rating: Teamworks Nutrition at 4.3 against FlexPro Grip's 4.1. Teamworks Nutrition also leads on iOS requirement (13.0 vs 15.1). FlexPro Grip's advantage is update cadence (every 8 days vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Teamworks Nutrition holds the better App Store score, 4.3 against 4.1. Both are backed by a comparable volume of ratings — 39 and 27 respectively. Written reviews point the same way: 69% of Teamworks Nutrition's written reviews are positive against 67% of FlexPro Grip's.

UpkeepUpdate frequency

Teamworks Nutrition ships an update every 3 weeks, FlexPro Grip every 8 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

Scorecard3 real differences · 7 level
Teamworks Nutrition versus FlexPro Grip: the parameters behind the verdict, then further details
ParameterTeamworks NutritionFlexPro Grip
PriceFreeFree
Rating4.3 (39 ratings) — better4.1 (27 ratings)
Positive reviews68.8% of reviews — better66.7% of reviews
Number of ratings39 — better27
Update frequencyEvery 3 weeksEvery 8 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size54 MB93 MB
Age rating12+4+
DeveloperTeamworks Innovations IncFlexProGrip

Customer experience

Teamworks Nutrition

All ratings39 ratings
Positive79.5%
Neutral7.7%
Negative12.8%
Written reviews16 reviews
Positive68.8%
Neutral12.5%
Negative18.8%

FlexPro Grip

All ratings27 ratings
Positive77.8%
Neutral0.0%
Negative22.2%
Written reviews9 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

None

Teamworks Nutrition

No in-app purchases

None

FlexPro Grip

No in-app purchases

Questions

Is Teamworks Nutrition free?
Teamworks Nutrition is free to download, with no in-app purchases.
Is FlexPro Grip free?
FlexPro Grip is free to download, with no in-app purchases.
Which has better reviews, Teamworks Nutrition or FlexPro Grip?
Teamworks Nutrition is rated higher. Teamworks Nutrition averages 4.3 out of 5 from 39 ratings, while FlexPro Grip averages 4.1 from 27 ratings.
Do Teamworks Nutrition or FlexPro Grip have ads?
Neither Teamworks Nutrition nor FlexPro Grip shows ads.
Which is updated more often, Teamworks Nutrition or FlexPro Grip?
Teamworks Nutrition ships an update every 3 weeks, and FlexPro Grip every 8 days. Most recently, Teamworks Nutrition was updated on November 3, 2026 and FlexPro Grip on November 7, 2026.

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