Stress Is Gone vs HeartMath

This complete mobile stress management system is certified by The American Institute of Stress and reduces job stress, financial stress, family stress, emotional stress, and mental stress. The app predicts your stress, teaches you how to meditate, stops stress with one-touch instant relief, and helps resolve the deeper emotional traumas that intensify everyday stress. Through brainwave entrainment, the app teaches you how to quickly shut down the body’s fight-or-flight reaction by activating the relaxation response. The app can also connect you with a live coach as needed. KEY FEATURES: √ One-Touch Instant Relief - The Stopper Tab helps you manage random reactions by offering fast relief at your finger tips. √ Reminders 3-Minutes Before Your Stress Starts - The Stopper Tab also helps you predict & circumvent routine reactions before the stress is triggered. √ Meditation Practice Management - The MyMeds Tab helps you structure and maintain your daily meditation practice. √ Revolutionary Tool to Resolve Traumatic Memories - The Resolve Tab helps you surface and soothe those past memories that intensify present day stress reactions. √ Teaches Stress Stopper Breathwork – By following the audio / video animation, this 3-step process helps you learn how to take control by activating the relaxation response whenever you become stressed. √ Connect with a Coach – Enables you to contact a coach if/when your stress becomes unmanageable. STANDARD FEATURES: √ Intuitive set-up and design √ Facebook Integration √ In App Browser APP BENEFITS: √ Naturally avoid stress related diseases √ Naturally calm stressful emotions √ Naturally quiet stressful thoughts √ Naturally stop a stress reaction √ Enjoy all the benefits of meditation √ Learn to fall asleep fast The key to living stress free is using this app daily. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your phone, breathe along with the animation. When it’s time to meditate, give yourself the 20-minutes of relaxation that will improve your life. And finally, get to the root of the issue. Use the Resolve Tab to heal any stressful memories from your past that may be affecting the quality of your present day life. Using all these tools together will prolong your life and help prevent future stress-related health issues such as cancer, panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep disorders, chronic fatigue, ulcers, etc. Meditators showed hospitalization rates 87% less than non-meditators for heart disease, 55% less for tumors, 50% less for out-patient doctor visits, and 30% less for infectious diseases. - Orme-Johnson, Psychosomatic Medicine 49 (1987)

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.