Comparison

Opal vs TheOne

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Opal

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Highlights
  • Screen time control
  • App blocker
  • Set app limits
  • Focus modes
  • Productivity reports
  • Block apps and websites
  • Mindful block screens
Features
Read full description

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members. **As of August 2026, Opal has saved humanity 500 Million hours of screen time. ** Many of the world's top teams and companies trust Opal to help protect their focus. You can too. **Opal cut my screen time by 2 hours per day – Marketing at Google ** **You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. ** **Opal has become an indispensable tool in my quest for productivity and mindful technology usage ** **Get Opal! - Ali Abdaal, productivity expert** BENEFITS Save 1 hour and 23 minutes per DAY from less screen time, on average. 94% of Opal members are less distracted 93% are more productive thanks to the app 90% report improved well-being Added benefits: - Better screen time control - Better productivity at work - Reduce stress, be more mindful - Supports focus challenges, including ADHD - Set daily work hours, sleep, and routines - Block apps to unplug and detox - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - #1 Screen Time Control: the most loved app for screen time control with 4.8/5. - #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time. - Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all. - App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse. - Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't. - Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks. - Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers. - Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Precious Rewards: Unlock unique MileStones you can share with friends. - Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated. - Breaks: Choose the app you want to use, write your intention, and set a timer. - Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more! - Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit. - Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel. - More Fun: Opal is guilt-free and fun. - Widget: Have Opal on your home screen! CREATE A PERSONALIZED APP BLOCK LIST Easily pick any app, game or website you want to block or allow to Block Apps. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device. TERMS, PRIVACY & CONDITIONS Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

TheOne

Features
Read full description

TheOne: Password Manager TheOne: Password Manager is a secure Password Manager and Password Vault designed to safely store, manage, protect, and autofill your passwords. Keep your passwords, login credentials, credit cards, bank accounts, and personal identities secure in one encrypted Password Manager. Whether you're looking for a Password Manager, Password Vault, Password Generator, or secure password storage, TheOne: Password Manager helps protect your digital life with strong encryption, biometric authentication, secure cloud backup, and password autofill. Features # Password Manager -Store unlimited passwords securely -Organize all login credentials -Fast password search and access -Encrypted Password Vault # Password Autofill -Autofill passwords in apps and websites -Faster and more secure sign-ins -Reduce typing errors -Save time with secure password autofill # Password Vault Security -Military-grade encryption -Face ID, Touch ID & Fingerprint Unlock -Master Password protection -Secure local encrypted storage # Password Generator -Generate strong passwords instantly -Create unique passwords for every account -Improve password security -Protect every login with secure passwords # Credit Card Vault -Securely store credit and debit cards -Encrypted payment information -Fast and secure access # Bank Account Storage -Store banking information securely -Organize financial details -Protected encrypted storage # Secure Password Sharing -Securely share passwords with trusted family and friends -Share encrypted login credentials safely -Control access to shared passwords -Easy and secure password collaboration # Identity Vault -Store passports, licenses, IDs, and personal information -Keep identities encrypted and protected -Secure digital identity storage # Secure Cloud Backup -Backup your encrypted Password Vault -Restore your Password Manager on another device -Manual sync for maximum security -Your encrypted vault stays protected # Privacy First Your privacy comes first. Your Password Manager keeps all vault data encrypted. We do not collect, sell, share, or access your passwords, login credentials, credit cards, bank accounts, identities, or personal vault data. Only you can unlock your Password Vault. # Perfect For Password Manager Secure Password Manager Password Generator Password Autofill Password Sharing Login Manager Credential Manager Credit Card Wallet Identity Vault Bank Account Manager Secure Vault Encrypted Password Storage Protect your passwords, simplify sign-ins, and secure your digital life with TheOne: Password Manager—your trusted Password Manager, Password Vault, and Password Generator for iPhone.

Screenshots

Opal4 screens
TheOne4 screens

Verdict

The call

The clearest difference is in-app purchases: TheOne at none against Opal's 18. TheOne also leads on iOS requirement (13.0 vs 18.0). Opal's advantage is chart position (#40 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Opal sells 13 in-app purchases, starting at $4.99 per 7 days. TheOne asks for nothing beyond the download.

UpkeepUpdate frequency

Opal ships an update every 5 days, TheOne every 4 days. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

Scorecard3 real differences · 8 level
Opal versus TheOne: the parameters behind the verdict, then further details
ParameterOpalTheOne
PriceFreeFree
Rating4.7 (90K ratings) — better—
Positive reviews61.5% of reviews—
Number of ratings90K — better—
Update frequencyEvery 5 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
Best chart rank#40 — better—
DevicesiPhoneiPhone, iPod — better
Requires iOS18.013.0 — better
Further details — not scored
Size306 MB85 MB
Age rating4+17+
DeveloperOpal OSThe One Technologies

Bugs and requests

Opal

Reported bugs

4 issues
  • Blocks apps that are not selected
  • Inconsistent behavior when ending focus sessions
  • Crashes when trying to manage blocked apps
  • VPN issues causing other connectivity problems

Requested features

5 requests
  • Allow more customization of blocked apps
  • Integrate with more productivity tools
  • Provide more granular time tracking and reporting
  • Offer a one-time purchase option
  • Improve stability and reduce bugs

TheOne

Not enough reviews yet to summarise bugs or requests.

In-app purchases

13 purchases

Opal

Subscriptions13
  • Weekly Plan3 Days trial$4.997 Days
  • Weekly Plan3 Days trial$9.997 Days
  • Opal Student Weekly3 Days trial$9.997 Days
Show 10 more
  • Monthly Plan3 Days trial2 variants$19.991 Month
  • Monthly Plan7 Days trial$19.991 Month
  • Opal Pro Subscription7 Days trial$49.991 Year
  • Yearly Plan7 Days trial$69.991 Year
  • Yearly Plan7 Days trial$89.991 Year
  • Yearly Plan7 Days trial2 variants$99.991 Year
  • Yearly Plan1 Month trial2 variants$99.991 Year
  • Opal Pro Yearly$99.991 Year
  • Yearly Plan7 Days trial$129.991 Year
  • Yearly Plan7 Days trial$179.991 Year
None

TheOne

No in-app purchases

Questions

Is Opal free?
Opal is free to download, with in-app purchases available.
Is TheOne free?
TheOne is free to download, with no in-app purchases.
Do Opal or TheOne have ads?
Neither Opal nor TheOne shows ads.
Which is updated more often, Opal or TheOne?
Opal ships an update every 5 days, and TheOne every 4 days. Most recently, Opal was updated on October 20, 2026 and TheOne on October 16, 2026.

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