Koa Mindset Depression vs Embraceme

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Unplug, take some time off-screen and focus on your inner self. Take it slow. We’re building a conscious relationship with yourself: choose one life area and take a path to focus on right now. Start building a support system of meaningful relationships with people. Use Embraceme App for several minutes a day to help your brain. Embraceme paths are made by experts in cognitive, body-oriented therapy. No productivity bs. Try and see if it fits. Meet yourself Choose the paths to your personal goals and complete regular missions that lead to your true self. Build your psychological capital Focus on areas of your life where you need that extra attention.See new neural paths grow New neural paths inside of your head emerge every time you act differently. They grow stronger as you act in a new way consistently. Embrace.me missions streamline this process. Bridge the gap between therapy sessions Or see how far you can get on your own. Embraceme paths are created by experts in cognitive, body-oriented therapy. No bs. Try and see if it fits. Being yourself seems like the hardest thing of all. How to really start acting instead of overthinking? Embraceme makes the journey to yourself more stimulating, more comfortable."