Koa Mindset Depression vs Parenting Guide from Lasting

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Lasting helps parents raise healthy, resilient kids. Built by the #1 therapy app for families and couples, Lasting empowers parents to become more confident in their approach to parenting. Through self-guided sessions and live classes, you'll receive support on topics like anxiety in kids, whining, sibling conflict, and much more. You'll also gain tools to increase your self-awareness, teach your kids to regulate emotions, and to show up for your family when it matters most. Our methodology has helped 2 million people, and it's all based on decades of research. All users get free access to our Foundations series—four sessions covering the basics of healthy parenting. Lasting Plus unlocks the entire app for two (you and your partner!) and allows you to take hundreds of sessions and access live, therapist-led classes every week on topics like: - Secure attachment - Self-awareness - Discipline - Anxiety in kids - Whining and complaining - Getting kids to listen - Strong-willed children - Sibling relationships Try Lasting Plus free for 7 days. You can cancel any time. Lasting subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings. Please note: Lasting and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Lasting and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.getlasting.com/terms. If you have any questions about our Privacy Policy, please feel free to visit www.getlasting.com/privacy-policy. California residents, please see: https://getlasting.com/caprivacy.