Koa Mindset Depression vs Intentional.U

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Intentional. U by Design Life Hub (DLH) Access to live group coaching, self-paced online programs, digital resources and more. You don’t have to figure out your path to successful mental well-being alone. Join us in the Design Life Hub Community. “Small Steps Lead to Big Change” The Community Connect with meaningful conversations with like-minded people. It can be frustrating when you ready to grow, ready to change, but the people around you are not. Or maybe you find that people in your current space have difficulty seeing the changes you are looking to make. It’s time to get in space where you can thrive. DLH gives you access to a space where you can be challenged where you need to be challenged, supported you when you need to be supported, provide you resources for growth, and more. The Programs Life is busy and filled with things to distract you from your goals and staying consistent. The programs here are available 24-7. Schedule your time to grow on your own terms. Available to you in the app are self-paced programs addressing skills and mindset for key areas of your life. Mini-programs targeting hot topics in mental well-being, relationships, professional growth and more. Options to submit questions regarding things that matter to you. Digital resources DLH understands that learning new skills sometimes requires more than just hearing new information. In this space you will find digital workbooks, quick inventories, life planning options, and tracking your goals for success. Get more from a Community that is for YOU! • Community connection • Skill building to success • Resources that are targeting the everyday life you are living • Focus not just on a symptom, but a lifestyle INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Intentional.U is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy