Koa Mindset Depression vs Six Pillars

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

CODENIC Six Pillars is a tool designed for those who want to cope with anxiety or simply improve the quality of their life by increasing their level of self-confidence. This app will help you build your Pillars of Self-Esteem using a psychological technique called "Sentence Completion", developed by Dr. Nathaniel Branden throughout his clinical practices. For more information, check out his book - "The Six Pillars of Self Esteem by Dr. Nathaniel Branden". I. FEATURES INCLUDE 1. Provides insights to all pillars of self-esteem. 2. Access to all sentence completion sessions for each pillar. 3. Write your own personal sentence stem. 4. Night mode support.