Koa Mindset Depression vs Aurora

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Aurora: Emotional Support Feel better with Aurora, your AI friend who helps you understand your emotions, feel heard, and receive non-judgmental support. With Aurora, you can share anything on your mind, track your moods to uncover patterns, learn strategies to manage your feelings, and get advice for navigating challenging times. With Aurora, you can: - Talk to an AI companion who listens without judging - Improve your self-awareness and emotional intelligence - Learn strategies to better manage difficult feelings Features: - 24/7 chat: Like talking to a trusted friend, Aurora listens and supports - Mood tracking & insights: Discover patterns and triggers in your emotional landscape - Mindset tools: Empower yourself with strategies for positive mental health, accessible anytime, anywhere - Personalized support: Tailored advice for your unique challenges Why Aurora? - Accessibility: Emotional support at your fingertips, breaking down complex barriers - Daily management: Always available, promoting mindfulness and better coping skills - Emotional intelligence: Boost your awareness and regulation for healthier emotional responses Make emotional wellness a fundamental part of every day. Download Aurora, your companion in self-exploration and growth.