Comparison

FR33DOM FORMULA vs NatureDose

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FR33DOM FORMULA

This comprehensive program offers a video training series and practical exercises to help business parents achieve thriving in their body, fulfillment, relationships, and business. It includes tools and coaching to enhance focus, clarity, and purpose, alongside spinal health and hygiene education.

Highlights
  • 7-part video training series
  • Business and personal development tools
  • Focus and clarity enhancement techniques
  • Spinal health and hygiene exercises
  • Chiropractic-inspired education
Read full description

part 1: FR33DOM FORMULA PROCESS; includes a 7 part video training series designed to take the successful, but lost or underachieving, business parent to a new level of THRIVING across their BODY, FULFILLMENT, RELATIONSHIPS and BUSINESS. It includes the CODE, the ENGINE, the FUEL, the SHERPA or "PATRIOT MISSILE MIND GAME" designed to take triggers and distractions and bring us back to purpose, focus, clarity, the BASE CAMP, the DRIFT and the SUMMIT ATTEMPT. There are numerous other tools and hours of coaching in this program. part 2: spinal health and hygiene: the process and exercise videos used by Dr. Ryan P Doyle in his chiropractic and spinal health/hygiene/education programs.

About

NatureDose

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

Highlights
  • Track weekly outdoor nature exposure
  • Daily nature dose breakdown
  • Set customized weekly targets
  • Optimize outdoor time with tips
  • Determine neighborhood NatureScore
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NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

Screenshots

FR33DOM FORMULA4 screens
NatureDose4 screens

Verdict

The call

The clearest difference is review sentiment: FR33DOM FORMULA at 100% against NatureDose's 64%. FR33DOM FORMULA also leads on ads (none vs shown) and rating (5.0 vs 4.6). NatureDose's advantage is ratings volume (674 vs 22) and update cadence (every 6 weeks vs every 4 months). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

FR33DOM FORMULA holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: NatureDose has 674 ratings behind it against 22, so its average is the more settled of the two. Written reviews point the same way: 100% of FR33DOM FORMULA's written reviews are positive against 64% of NatureDose's.

UpkeepUpdate frequency

FR33DOM FORMULA ships an update every 4 months, NatureDose every 6 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

Scorecard7 real differences · 3 level
FR33DOM FORMULA versus NatureDose: the parameters behind the verdict, then further details
ParameterFR33DOM FORMULANatureDose
PriceFreeFree
Rating5.0 (22 ratings) — better4.6 (674 ratings)
Positive reviews100.0% of reviews — better63.6% of reviews
Number of ratings22674 — better
Update frequencyEvery 4 monthsEvery 6 weeks — better
AdsNo — betterYes
In-app purchasesNoNo
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.0
Further details — not scored
Size42 MB31 MB
Age rating12+4+
DeveloperMen of Iron Formula Inc.NatureQuant

Customer experience

FR33DOM FORMULA

All ratings22 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

NatureDose

All ratings565 ratings
Positive87.4%
Neutral5.1%
Negative7.4%
Written reviews44 reviews
Positive63.6%
Neutral9.1%
Negative27.3%

Bugs and requests

FR33DOM FORMULA

Not enough reviews yet to summarise bugs or requests.

NatureDose

Reported bugs

3 issues
  • Fails to recognize outdoor time spent
  • Incorrectly logs indoor time as outdoor
  • Doesn't work in certain areas/locations

Requested features

4 requests
  • More transparency in NatureScore calculation
  • Ability to manually log/edit outdoor time
  • Interactive map feature to find high-scoring areas
  • Daily/weekly summaries and insights

In-app purchases

None

FR33DOM FORMULA

No in-app purchases

None

NatureDose

No in-app purchases

Questions

Is FR33DOM FORMULA free?
FR33DOM FORMULA is free to download, with no in-app purchases.
Is NatureDose free?
NatureDose is free to download, with no in-app purchases.
Which has better reviews, FR33DOM FORMULA or NatureDose?
FR33DOM FORMULA is rated higher. FR33DOM FORMULA averages 5.0 out of 5 from 22 ratings, while NatureDose averages 4.6 from 674 ratings.
Do FR33DOM FORMULA or NatureDose have ads?
NatureDose shows ads; FR33DOM FORMULA does not.
Which is updated more often, FR33DOM FORMULA or NatureDose?
FR33DOM FORMULA ships an update every 4 months, and NatureDose every 6 weeks. Most recently, FR33DOM FORMULA was updated on November 3, 2026 and NatureDose on November 7, 2026.

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