Kama vs Fastastic

Kama is the leading app for emotional intimacy, connection, and personal well-being. Learn from world-class experts and coaches through 100s of tips, tutorials, and guided programs. Whether you're solo or partnered, Kama supports individuals of all genders, ages, and identities in building confidence, deepening connection, and exploring mindful practices. OUR MISSION We aim to transform how people experience connection, presence, and well-being. By integrating mind, body, and heart, Kama helps users bring more understanding, joy, and growth into their daily lives. WORLD-CLASS COACHES Kama features global experts in intimacy, relationships, and somatic wellness. Our coaches specialize in emotional intelligence, body-based practices, healing modalities, and personal development, offering inclusive guidance to support your journey. COURSES AND GUIDED PRACTICES Explore simple, daily programs that help you build healthy habits in just 5 to 10 minutes a day. These guided sessions are easy to follow and designed to support real-life growth at your own pace. INTERACTIVE TOOLS & COMMUNITY INSIGHTS Discover interactive polls, reflection prompts, and community-sourced Q&A, providing a personalized starting point for deeper exploration. EXPERT-CURATED TIPS Access a growing library of practical insights to help you build confidence, nurture relationships, and support your overall well-being. Each tip is crafted by professionals to be actionable, inclusive, and rooted in real-world experience. JOIN A SUPPORTIVE COMMUNITY Connect with others who value emotional growth, conscious relationships, and holistic well-being. Share your experiences, learn new perspectives, and be part of a welcoming space focused on presence and personal development. INCLUSIVE, ACCESSIBLE LEARNING Kama is for everyone, regardless of relationship status, gender, orientation, or background. We believe in creating a safe and respectful space for learning, reflection, and self-discovery. SCIENCE-BACKED, EASY TO USE Our expert content blends science, psychology, and embodied practices into short, accessible formats. Whether through video or audio, you can explore something new each day, anytime, anywhere. Join thousands of others transforming how they relate to themselves and others. Follow us on IG: https://instagram.com/kama.lab Terms of service: https://kama.co/terms Privacy policy: https://kama.co/privacy

Fastastic helps you plan fasts, track daily health inputs, compare progress photos, view analytics, earn achievements and build custom reports. Built for people who want a clear view of their fasts, daily habits and progress over time, Fastastic brings fasting records, health logs, photos, charts and reports together in one simple app. Start a fast, follow your timer, log daily check-ins and review your progress through clean analytics, calendars, charts and reports. Track fasting, weight, calories, steps, activity, sleep, water, mood, hunger, symptoms, lifestyle habits and progress photos in one place. Fastastic is a fasting timer, tracker, and educational wellness app. It does not provide medical advice, diagnosis, treatment, or emergency services. Fasting, calorie estimates, weight projections, fasting-stage labels, insights, and reports are for general education and personal tracking only and may be inaccurate. Always seek advice from a qualified doctor or clinician before fasting, changing diet or activity habits, making medical decisions, or if you have symptoms or a medical condition. PRIVATE BY DESIGN Your data is stored locally on your device. Fastastic does not store your personal information on company servers, does not sell your data and does not include advertising. FASTING TIMER & PLANS • Start a fast with a clear timer • Track planned duration, elapsed time and eating windows • Use Quick Start fasts for simple fasting timers • Create custom fast plans with duration, calories, steps and projected results • Schedule fasts and set fasting reminders • Review your fast history with detailed records DAILY HEALTH CHECK-INS Log daily inputs so you can understand how your habits change over time. Track: • Weight • Calories • Activity • Steps • Water • Water • Sleep • Hunger • Energy • Mood • Symptoms • Lifestyle habits APPLE HEALTH IMPORT Import supported Apple Health data such as weight, steps, active energy, sleep and water to keep your records easier to maintain. ANALYTICS, CALENDARS & CHARTS Fastastic gives you a clean view of your progress with: • Weight trend charts • Target weight tracking • Calendar views for daily records, fasts, photos and planned fasts • Weekly Summary for recent progress • Data tiles for key health and habit inputs PROGRESS PHOTOS Track visual progress by date and category. Use the Photo Timeline to compare progress photos over time and review changes alongside your logs. ACHIEVEMENTS & STREAKS Stay motivated with achievements and streaks for check-ins, fasting, workouts and positive habit days. CUSTOM REPORTS Build custom reports using selected date ranges, fast periods, photos, analytics and data tiles. Review your progress clearly or export your data when needed. PRO FEATURES Unlock advanced tools and longer/custom tracking with a one-time Pro upgrade. Fastastic is designed for personal tracking and planning. It does not provide medical advice, diagnosis or treatment. If fasting may be risky for you, speak with a qualified clinician before starting.