Withings vs Fastastic

Whatever your goal—weight loss, activity, blood pressure management, or better sleep—the Withings App is your gateway to health management, offering education, insights, and a seamless way to stay connected. Built on clinical expertise, it unifies your health data to drive smarter decisions and lasting results. YOUR HEALTH ECOSYSTEM, SEAMLESSLY CONNECTED Easily install all your Withings devices and sync your data to bring your health universe together. ALL YOUR HEALTH APPS UNIFIED Connect your health apps like Apple Health, Strava, MyFitnessPal, and more to centralize your data with ease. TRUST MEDICAL-GRADE PRECISION, TO DRIVE PROGRESS Clinical-grade accuracy delivers reliable insights that help you make confident, informed decisions about your health. • WEIGHT & BODY COMPOSITION MONITORING • ACTIVITY MONITORING • SLEEP SCORE • HYPERTENSION MANAGEMENT • CARDIOVASCULAR DISEASE DETECTION • MENSTRUAL CYCLE TRACKING • NUTRITION TRACKING " SHAPE YOUR HEALTH JOURNEY Create a tailored health profile, monitor symptoms, and set achievable goals to better understand your body, stay motivated, and improve your health over time MULTIPLE PROFILES TO TRACK FAMILY HEALTH Track the health of your entire household from one app and easily share data between profiles for a more connected approach to care. INSTANTLY SHARE WITH YOUR DOCTOR Generate secure, shareable reports or send a live link to your health dashboard, giving your healthcare provider immediate access to your most up-to-date metrics. Withings+ POWERING YOUR JOURNEY TO LONGEVITY Precision health made personal—AI and in-app cardiologists guiding you forward. With Withings+, our premium subscription service, you decode your health through clinical reviews and AI assessments, delivering precise, tailored care to strengthen long-term habits and help support your journey toward a better, longer life. YOUR HEALTH SIMPLIFIED All metrics consolidated in one powerful Health Improvement Score to guide your long-term health. SPECIALIST CARE AT YOUR FINGERTIPS Get your ECG reviewed by a cardiologist within 24 hours — with an average wait time of just 4 hours (Observed Jan–Mar 2025). Feel confident knowing your heart health is in expert hands, quickly and reliably. DECODE YOUR BODY With Withings Intelligence, experience around-the-clock AI-driven insights, smart trend analysis, and personalized coaching to help you take control of your health. Kickstart your day with our brand new Vitalité Indicator. This powerful tool brings together key health metrics—including HRV, temperature, sleep patterns, and more — to evaluate your rest and effort levels. Based on these insights, it offers personalized suggestions to help you boost your energy and optimize recovery for the days ahead. You’ll also receive a detailed breakdown that can highlight early signs of potential illness and signal when it’s time to give yourself extra care. YOUR WEEKLY HEALTH BREAKDOWN Track your strengths and weaknesses each week to refine and boost your Health Improvement Score. ABOUT WITHINGS ​​Withings creates clinically validated health devices embedded in beautifully designed, easy-to-use products. A universe of insights all synced to a single source of truth, providing you with the ultimate way to stay connected to your health. Terms of use:https://www.withings.com/legal/applications-conditions#/legal/services-terms-and-conditions Privacy policy: https://www.withings.com/legal/applications-conditions#/legal/privacy-policy Medical compliance: https://www.withings.com/eu/en/compliance?srsltid=AfmBOoovZiYectAmYJC5gs2HhHrMxHAhPdN4NFQQI5RSImnQdrLoxKSc

Fastastic helps you plan fasts, track daily health inputs, compare progress photos, view analytics, earn achievements and build custom reports. Built for people who want a clear view of their fasts, daily habits and progress over time, Fastastic brings fasting records, health logs, photos, charts and reports together in one simple app. Start a fast, follow your timer, log daily check-ins and review your progress through clean analytics, calendars, charts and reports. Track fasting, weight, calories, steps, activity, sleep, water, mood, hunger, symptoms, lifestyle habits and progress photos in one place. Fastastic is a fasting timer, tracker, and educational wellness app. It does not provide medical advice, diagnosis, treatment, or emergency services. Fasting, calorie estimates, weight projections, fasting-stage labels, insights, and reports are for general education and personal tracking only and may be inaccurate. Always seek advice from a qualified doctor or clinician before fasting, changing diet or activity habits, making medical decisions, or if you have symptoms or a medical condition. PRIVATE BY DESIGN Your data is stored locally on your device. Fastastic does not store your personal information on company servers, does not sell your data and does not include advertising. FASTING TIMER & PLANS • Start a fast with a clear timer • Track planned duration, elapsed time and eating windows • Use Quick Start fasts for simple fasting timers • Create custom fast plans with duration, calories, steps and projected results • Schedule fasts and set fasting reminders • Review your fast history with detailed records DAILY HEALTH CHECK-INS Log daily inputs so you can understand how your habits change over time. Track: • Weight • Calories • Activity • Steps • Water • Water • Sleep • Hunger • Energy • Mood • Symptoms • Lifestyle habits APPLE HEALTH IMPORT Import supported Apple Health data such as weight, steps, active energy, sleep and water to keep your records easier to maintain. ANALYTICS, CALENDARS & CHARTS Fastastic gives you a clean view of your progress with: • Weight trend charts • Target weight tracking • Calendar views for daily records, fasts, photos and planned fasts • Weekly Summary for recent progress • Data tiles for key health and habit inputs PROGRESS PHOTOS Track visual progress by date and category. Use the Photo Timeline to compare progress photos over time and review changes alongside your logs. ACHIEVEMENTS & STREAKS Stay motivated with achievements and streaks for check-ins, fasting, workouts and positive habit days. CUSTOM REPORTS Build custom reports using selected date ranges, fast periods, photos, analytics and data tiles. Review your progress clearly or export your data when needed. PRO FEATURES Unlock advanced tools and longer/custom tracking with a one-time Pro upgrade. Fastastic is designed for personal tracking and planning. It does not provide medical advice, diagnosis or treatment. If fasting may be risky for you, speak with a qualified clinician before starting.