PC Exercise vs GYM Planner

PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises. The application is super simple, easy to use, and provides powerful graphical display of historical training data; We provide training courses to meet your diverse needs; Support the backup and export of user data; Support icloud data backup; A variety of reminder settings let you not forget the training in busy daily life; Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training; You can also set daily goals to track your training;

Stop sending workout plans over WhatsApp / Messenger. GYM Planner lets you build a training plan in 2 clicks, log every set with one tap, and share it with your coach or gym partner in real time. Whether it's your first session or your next personal record, GYM Planner keeps training simple, organised and motivating — no cluttered spreadsheets, no screenshots, no guessing. REAL-TIME PLAN SHARING Training is better with support. Share live workouts with friends, training partners or your personal trainer. Change a rep or a weight and they see the update instantly — no DMs, no confusion, even when you're not in the same room. A TRAINING PLAN IN 2 CLICKS Not sure where to start? Generate a personalised routine that adapts to your fitness level, your goals and the equipment you actually have. Full gym, home dumbbells or pure bodyweight — the plan fits you, not the other way around. DISTRACTION-FREE WORKOUT TRACKING Log sets, reps and weights with automatic rest timers Mark warm-up, drop and failure sets Track personal records and one-rep max (1RM) Follow progressive overload week after week 800+ VIDEO-GUIDED EXERCISES Watch, repeat, train safely. A full library of exercises with quality video instructions — plus your own custom exercises whenever you need them. SMART RECOMMENDATIONS Bench taken? Get an instant alternative that trains the same muscles using equipment that's free right now. PROGRESS YOU CAN SEE Advanced charts show exactly how far you've come — strength, volume and personal records — without digging through data. PERFECT FOR Beginners who want structure and clear video guidance Lifters tracking progressive overload and 1RM Coaches and personal trainers sharing plans with clients Gym partners training together, in person or remotely Anyone who wants a clean, fast, ad-free way to log workouts PRIVATE AND SECURE Your workout data belongs to you. Everything is stored securely and synced across your devices without compromising your privacy. WHY USERS LOVE GYM PLANNER Beautiful, clean design Fast, intuitive logging Real-time plan sharing No ads, no clutter Free to download. No card required. 14 days free. Download GYM Planner and start training smarter today.