PC Exercise vs 核心律动

PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises. The application is super simple, easy to use, and provides powerful graphical display of historical training data; We provide training courses to meet your diverse needs; Support the backup and export of user data; Support icloud data backup; A variety of reminder settings let you not forget the training in busy daily life; Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training; You can also set daily goals to track your training;

核心律动是一款专注盆底肌（凯格尔）训练的辅助应用，通过科学的训练节奏引导，帮助你坚持每天练习。 【为什么需要盆底肌训练】 盆底肌是支撑膀胱、内脏器官的核心肌群。无论男女，长期缺乏锻炼都会带来不同程度的困扰——漏尿、盆腔问题、核心力量不足。久坐、年龄增长、手术后恢复都会削弱盆底功能。科学研究表明，坚持凯格尔训练可以显著改善盆底肌力量与控制力。 【核心功能】 • 10 种专业训练模式，从入门到进阶循序渐进 • Apple Watch 随时随地训练，震动提示无需看屏幕 • 精确的收缩/放松节律引导，有效建立肌肉记忆 • 连续训练天数追踪，成就勋章激励坚持 • 自定义训练模式，按照自己的节奏制定计划 • iPhone + Watch 数据双向同步，随时查看训练记录 【隐私优先设计】 所有训练数据仅保存在你的设备本地，不上传服务器，不需要注册账号。你的隐私由你掌控。 【Apple Watch 深度集成】 佩戴 Apple Watch 独立完成训练，精准震动提示收缩与放松时机，无需掏出手机。支持后台运行，训练过程中可以做其他事情。 【完全免费】 • 7 种进阶训练模式（快速收缩、混合训练、强化版等） • 解锁全部训练数据分析 • 3 种基础训练模式，开始你的训练之旅。 找回对身体的掌控，从今天开始。