GreySkull LP Weight Lifting vs Five/Three/One

The Ultimate Strength & Muscle-Building Tracker for GreySkull LP. GreySkull LP Workout Gym Log is your personal strength training coach, helping you gain muscle, build strength, and lose fat with proven GreySkull LP programming. It guides you on which exercises to do, how much weight to lift, and how many sets and reps—so you can focus on results. Here's what users say: "This is a great app for novice and intermediate lifter. Simple to use and edit. Great features. Been great to use on a linear progression program for the past 8 Months." "The app is working exactly as advertised. I like the way one can adjust weight inside of a workout. I had a question about weight and the developer answered within a day. I’m very pleased with the app and can’t wait until my next workout!!!" "I’ve used a lot of fitness apps in the past and a lot of them are quite clunky and have terrible user interfaces. This one is amazing, once you have set up your workouts it’s as simple as pressing every set to log it. Love it!" "Great app that makes tracking workouts super easy, all the features with none of the bloat or subscriptions fees of other apps." Built-in GreySkull LP Variations: Phrak’s Variant Base Program Fat Loss Program GreySkull Gladiator "Linebacker" Focus Mass Gain / Strength & Hypertrophy Focus With Arms Modified Mass Gain Base with Rotating Lifts Or create your own custom variation Free Features: - Auto-tracks weights, sets, and reps - Graphs to visualize progress - Smart weight increments & deload on failure - Exercise guides & descriptions - Kg/Lb toggle anytime - Dark & light theme - Start an empty workout - Restore data from StrongLifts Premium Features (Unlock More Power): - Create and customize your own workout variations - Smart warm-up sets & personalized warm-up schemes - Edit, reorder, and modify built-in variations - Cloud backup & restore - Ad-free experience Support & Feedback Have suggestions? We’d love to hear from you! Reach out via the app or email us at maxtrainingcoach@gmail.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.