Plank Extreme vs Plank
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Plank Extreme
This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.
- 5-week plank program
- Builds strength and endurance
- Targets core, arms, and shoulders
- Daily exercise with rest days
- Performance evaluation and rating
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The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
Plank
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The Ultimate Core Strengthening App! Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day. Features: * 30-Day Plank Challenge with a guided progression plan * Beginner to Advanced Levels for all fitness backgrounds * Step-by-Step Video Tutorials for proper form and technique * Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more * Customizable Workout Plans to match your fitness goals *Recovery & Stretching Tips to prevent injuries and improve flexibility * Motivational Tips & Progress Tracking to keep you engaged * Plank FAQs Section to answer common fitness questions * More Apps Section to explore other fitness and wellness apps Workout Variations Included: * Basic Plank * Side Plank * Reverse Plank * Plank Shoulder Taps * Walking Plank * Core Stability Drills Who Can Benefit? * Individuals looking to strengthen their core * Beginners who need a structured and easy-to-follow program * Fitness enthusiasts seeking a bodyweight workout * Anyone looking to improve posture, endurance, and muscle tone With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals. Download Now & Start Your Core Strength Journey Today!
Screenshots
Verdict
The clearest difference is ads: Plank at none against Plank Extreme's shown. On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Plank Extreme | Plank |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (6 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Every 31 months | — |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 16.4 |
| Further details — not scored | ||
| Size | 13 MB | 30 MB |
| Age rating | 4+ | 4+ |
| Developer | Bo Kalvslund | Javid Multani |
In-app purchases
Plank Extreme
No in-app purchases
Plank
No in-app purchases
