Plank Extreme vs Plank Timer by Axcentra

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

Plank Timer is a plank timer, workout timer, and exercise timer built for planks, core workouts, and 30-day plank challenges. Create custom intervals, follow clear audio cues, and track streaks so you stay consistent—whether you’re doing a quick home workout or a structured training plan. Train smarter with Plank Timer Plank & core workout timer: perfect for planks, abs training, and stability work - Custom intervals: set work/rest, repeats, difficulty, and auto-progressions - Plank challenge plans: beginner to advanced 30-day plank challenge programs - Audio-guided training: start, rest, and switch with clear cues - Progress & streaks: workout history, personal bests, and daily reminders - Share & compete: share results and challenge friends for accountability - No equipment needed: effective workouts in minutes a day How it works - Pick a preset plan or create your own interval timer routine - Start your workout and follow the guided sets + rests - Track progress, protect your streak, and level up over time Plank variations included Target different muscles with standard and side planks, elbow planks, plus harder holds as you improve. Whether you’re starting your first plank challenge or leveling up your core routine, Plank Timer makes training simple, effective, and consistent.