Plank Extreme vs PlankQuest

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

Plank Quest is a fun app to improve your overall fitness by doing planks! Time your planks with enhancing visual rings and an on-screen timer. See your personal best time! Customize your profile by climbing the ranks to unlock different background colors, and collect cosmetic badges with coins earned from each plank. Learn proper plank form with Plank Quest Academy, a detailed guide to mastering plank form. Compete in a daily challenge with a random plank variation and time. Spend your coins earned from planks on a variety of different cosmetics to display on your profile! Based on your personal best time, you can also earn different ranks to showcase your planking skills. Can you reach Legendary Rank? With Plank Quest, fitness becomes a game, and unlocking new planking personal bests is a blast!