Plank Extreme vs iPushUpPlank

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

iPushUpPlank is a simple app tracking your push-ups and plank time on all your devices. Based on our cutting edge research plank and push-ups are the one of the most efficient exercises. By using our app you get personalized notifications throughout the day to remind you to do a quick 2min workout. Records of all your workout are safely saved in iCloud, letting you see your workout history on all your devices. Our WatchOS app lets you record new workouts directly from your watch. There is also a minimalist complication for WatchOS showing your current stats. Set daily goals to encourage you to workout every day.