GentleBirth Pregnancy App vs The Prenatal Nutrition Library

TRANSFORM YOUR PREGNANCY JOURNEY WITH GENTLEBIRTH - THE #1 PREGNANCY APP Whether you're preparing for your first or next baby, GentleBirth has been created for you. Giving the gift of a GentleBirth can be the most memorable and impactful gift you give your baby. Our app is engineered to redefine your pregnancy journey and gear you towards a positive and confident birthing experience. Here are some potential benefits you could unlock with the GentleBirth Pregnancy App: · Experience less pain during labor · Lower anxiety and fear · Experience shorter labor duration · Reduced chances of unplanned inductions and unexpected cesareans · Prepare your partners to be more confident and equipped Our approach is to reduce fear and anxiety, and increase your confidence as you delve into the science of positive birth. Learn how the combination of positive psychology, mindfulness, meditation, CBT, and sports psychology can empower you to thrive during pregnancy, birth, and early parenting. Inclusive and non-judgmental, our app is suitable for moms planning any type of birth – medicated, unmedicated, vaginal, cesarean, singleton, or twins. With GentleBirth, you're covered! WHAT DOES GENTLEBIRTH OFFER YOU? · Daily 'brain training' sessions: Includes short meditations, hypnobirthing techniques, affirmations, breathing exercises, and mindfulness. · Curated playlists: Handpicked for sleep, anxiety, confidence during pregnancy, positive birth, and the 4th trimester. · Personalized tracking: Motivates and guides your practice. · Robust support: From our GentleBirth Team and an uplifting Community of over 10,000 members. WE VALUE YOUR VOICE We’d love to hear about your GentleBirth journey. For feedback or questions about pregnancy, birth, or the GentleBirth program, don’t hesitate to reach out to us on social media or email us at team@gentlebirth.com. UNLOCK PREMIUM ACCESS · Try out Premium, free for 7 days. · Delve deeper into mindfulness, hypnosis, affirmations, meditation, and breathing techniques. · Receive personalized daily recommendations, driven by AI. · Listen effortlessly to curated playlists for every birth journey. · Download sessions for offline practice - be prepared anywhere, anytime. Ready to redefine your pregnancy journey? Give your baby the gift of a GentleBirth today! For more information, please read our Terms of Service and Privacy Policy here: Terms of Service: https://gentlebirth.app/terms/ Privacy Policy: https://gentlebirth.app/privacy/ Medical Disclaimer: https://github.com/gentlebirth/LegalDocs/blob/main/medical-disclaimer

Simple nutrition for preconception, pregnancy, and postpartum. The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage! WHY PARENTS-TO-BE LOVE TPNL • CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps. •“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research. •LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum. •SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference. •ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed. •CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges. •WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates. •PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding. DESIGNED FOR EVERY STAGE •PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow! •1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research. •2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks. •3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes. •POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment. •LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding. DISCLAIMER TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider. SUBSCRIPTION DETAILS Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support. Subscription options: - Monthly: $19.99/month - Annual: $189/year (save $50+) These prices are for United States; pricing in other countries may vary. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your subscription includes unlimited access to: -Pregnancy Food Checker - Instant safety guidance for any food or drink -Customized Meal Plans - Personalized for your stage and preferences -Searchable Recipe Index - 600+ pregnancy-safe recipes -Ask an RD - Direct access to registered dietitians -Learn by Stage - Stage-specific nutrition lessons -Weekly Nutrition Tips - Actionable guidance for your journey Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/ Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/