The Prenatal Nutrition Library

The Prenatal Nutrition Library

TTC, Pregnancy and Postpartum

215 ratings
116 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 14, 2020
  • July 6, 2026

Features

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About

This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum. It offers meal plans, a food checker, expert advice from dietitians, and educational content to support your well-being at every stage.

Personalized meal plans
Pregnancy food checker
Expert dietitian support
Stage-specific nutrition lessons
Searchable recipe index
Ask-an-RD chat
Condition-specific courses
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What's New in The Prenatal Nutrition Library

3.10

July 6, 2026

-Bug fixes and improvements

Subscription plans

Yearly subscription

Save 40% - One Free Month

$189.001 Year
7 Days trial
How to cancel The Prenatal Nutrition Library subscription ⁉️

User reviews

So useful during pregnancy!

I had so many questions during my first pregnancy but the library provided very useful information. I could find the answers to my questions quickly. Many recipes, meal plan ideas and resources for all the many questions we might have when pregnant. Ryann provides amazing information and everything is research based
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Needs UI improvements

The app is a great idea, it has a lot of helpful information and most of the recipes are pretty solid however, I am really frustrated with the making your meal plan portion of it. While I was originally really excited for this feature, I feel like it is a huge flop. If you want to rearrange or switch out your recipes for the week, it takes at least 45 minutes due to the lag time because you’re unable to select which meals you want. You have to click refresh and are randomly given a new one so you have to continually click through the meals until you get the one you want.
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Great information but slow

I love the idea of this app. Most of the recipes are great and actually seem like food I want to eat while pregnant. The main issue I have is how slow the app performs. It takes 30 seconds or longer to “like” a recipe or load a page. It loses my attention quickly and I get frustrated often. Another issue I have is that I’m unable to customize my own meal plan. It chooses the meals for you, and allows you to “refresh” if you don’t like one of the chosen recipes. But you are unable to select your favorited recipes and add them to specific days. I cancelled after one month of paying because I honestly don’t think it’s worth the $20/month.
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What can I eat?

The TPNL app is an incredible resource for anyone navigating pregnancy nutrition. It takes the overwhelm out of what can I eat? and replaces it with clear, evidence-based guidance. As a labor and delivery nurse, I love seeing tools like this that empower families to feel confident in supporting their health and their baby’s development. Highly recommend!
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Great resource!

The library is a great resource for when I just need some guidance on what food is safe, how much I should eat, basic nutrition facts, etc. Saves me from many a confusing Google search! I trust Ryann and the team to provide up-to-date, evidence-based info on ingredients, products, and prenatal nutrition. Definitely worth having on my phone!
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FAQ

What does The Prenatal Nutrition Library app do?

The Prenatal Nutrition Library offers personalized nutrition guidance for preconception, pregnancy, and postpartum stages. It provides custom meal plans, a food safety checker, expert advice from registered dietitians, and educational content tailored to each stage of your journey.

What are the key features of this app?

Key features include personalized meal plans with grocery lists and swaps, a 'Can I Eat...?' food checker for pregnancy-safe guidance, stage-specific nutrition lessons, a searchable recipe index, direct chat with registered dietitians, condition-specific courses like for gestational diabetes, and a private podcast for learning.

How much does The Prenatal Nutrition Library app cost?

The app offers a 7-day free trial. After the trial, subscription options include $19.99 per month or $189 per year for full access to all features and expert support. Pricing may vary in countries outside the United States.

Who is this app designed for?

This app is designed for parents-to-be, including those trying to conceive, pregnant individuals throughout all trimesters, and individuals in the postpartum and lactation phases who are looking for reliable nutrition information and support.

Can this app provide medical advice?

No, The Prenatal Nutrition Library provides general prenatal nutrition, pregnancy diet, and postpartum diet information. It is not a substitute for professional medical advice. Users should always consult with their healthcare provider for any health concerns or before making any decisions related to their health or treatment.