The Prenatal Nutrition Library

The Prenatal Nutrition Library

TTC, Pregnancy and Postpartum

215 ratings
116 reviews
Free
In-App Purchases

Details

Released
December 14, 2020
Updated
October 28, 2026

Features

The Prenatal Nutrition Library video #1 for iPhone
The Prenatal Nutrition Library screenshot #2 for iPhone
The Prenatal Nutrition Library screenshot #3 for iPhone
The Prenatal Nutrition Library screenshot #4 for iPhone
The Prenatal Nutrition Library screenshot #5 for iPhone
The Prenatal Nutrition Library screenshot #6 for iPhone
The Prenatal Nutrition Library screenshot #7 for iPhone
The Prenatal Nutrition Library screenshot #8 for iPhone
The Prenatal Nutrition Library screenshot #9 for iPhone
The Prenatal Nutrition Library screenshot #10 for iPhone
The Prenatal Nutrition Library screenshot #11 for iPhone
🖼️Get Icon
Icons↘︎

About

This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum stages. It offers meal plans, a food safety checker, expert advice from dietitians, and a recipe index to support a healthy journey.

✓Personalized meal plans
✓Pregnancy food checker
✓Expert dietitian support
✓Searchable recipe index
✓Stage-specific nutrition lessons
✓Condition-specific courses
Show original description

What's New in The Prenatal Nutrition Library

3.13

October 28, 2026

Bug fixes and improvements

2

Subscriptions & In-App Purchases

Yearly subscription

Save 40% - One Free Month

$189.001 Year
7 Days trial
How to cancel The Prenatal Nutrition Library subscription ⁉️

User reviews

So useful during pregnancy!

I had so many questions during my first pregnancy but the library provided very useful information. I could find the answers to my questions quickly. Many recipes, meal plan ideas and resources for all the many questions we might have when pregnant. Ryann provides amazing information and everything is research based
Show more

Needs UI improvements

The app is a great idea, it has a lot of helpful information and most of the recipes are pretty solid however, I am really frustrated with the making your meal plan portion of it. While I was originally really excited for this feature, I feel like it is a huge flop. If you want to rearrange or switch out your recipes for the week, it takes at least 45 minutes due to the lag time because you’re unable to select which meals you want. You have to click refresh and are randomly given a new one so you have to continually click through the meals until you get the one you want.
Show more

Great information but slow

I love the idea of this app. Most of the recipes are great and actually seem like food I want to eat while pregnant. The main issue I have is how slow the app performs. It takes 30 seconds or longer to “like” a recipe or load a page. It loses my attention quickly and I get frustrated often. Another issue I have is that I’m unable to customize my own meal plan. It chooses the meals for you, and allows you to “refresh” if you don’t like one of the chosen recipes. But you are unable to select your favorited recipes and add them to specific days. I cancelled after one month of paying because I honestly don’t think it’s worth the $20/month.
Show more

What can I eat?

The TPNL app is an incredible resource for anyone navigating pregnancy nutrition. It takes the overwhelm out of what can I eat? and replaces it with clear, evidence-based guidance. As a labor and delivery nurse, I love seeing tools like this that empower families to feel confident in supporting their health and their baby’s development. Highly recommend!
Show more

Great resource!

The library is a great resource for when I just need some guidance on what food is safe, how much I should eat, basic nutrition facts, etc. Saves me from many a confusing Google search! I trust Ryann and the team to provide up-to-date, evidence-based info on ingredients, products, and prenatal nutrition. Definitely worth having on my phone!
Show more

FAQ

What is The Prenatal Nutrition Library?

The Prenatal Nutrition Library is a health and fitness app offering personalized nutrition guidance for preconception, pregnancy, and postpartum stages. It includes features like meal plans, a food checker, and access to registered prenatal dietitians.

Does The Prenatal Nutrition Library have ads?

No, The Prenatal Nutrition Library does not contain advertisements. It is a completely ad-free experience for users.

What are the subscription options for The Prenatal Nutrition Library?

The Prenatal Nutrition Library offers a 7-day free trial. After the trial, subscriptions are available monthly for $19.99 or annually for $189.00, providing full access to all features.

How accurate is the food checker in The Prenatal Nutrition Library?

The food checker provides pregnancy-safe guidance backed by research, helping users determine if specific foods, ingredients, or drinks are appropriate during different stages of their perinatal journey.

Can I get personalized meal plans with The Prenatal Nutrition Library?

Yes, you can create a personalized meal plan by entering your stage, allergies, or preferences. The app generates a balanced meal plan with a grocery list and easy swaps.

What kind of expert support is available in The Prenatal Nutrition Library?

The app offers 'Ask-an-RD Chat' where you can message a registered prenatal nutrition expert for fast answers without needing an appointment.

Is The Prenatal Nutrition Library suitable for all stages of pregnancy?

Yes, the app is designed for every stage, including fertility and preconception, all three trimesters of pregnancy, postpartum recovery, and lactation.

What devices is The Prenatal Nutrition Library available on?

The Prenatal Nutrition Library is available on iPhone and iPod devices, supporting users on the go.