Best Expecting Nutrition Apps

The Prenatal Nutrition Library

TTC, Pregnancy and Postpartum

Free

This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum stages. It offers meal plans, a food safety checker, expert advice from dietitians, and a recipe index to support a healthy journey.

Prenascan: Pregnancy Food Safe

Barcode scanner for moms-to-be

Free

Scan food barcodes to instantly know if they are safe to consume during pregnancy. Get ingredient-level analysis, trimester-specific guidance, and daily limits for safe eating. Covers non-packaged foods too.

Nutrition Info

by Mike Thomas

Free

Access detailed nutritional information for a vast array of food items, including restaurant meals and store brands. Scan barcodes to quickly retrieve data and view calorie breakdowns.

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

Mommie: Pregnancy Nutrition

Nutrition Tracker & Diet app

Free

This AI-powered companion supports you through pregnancy and postpartum recovery. It offers nutrition tracking, personalized meal plans, and tools to monitor baby's development and your healing.

Asianparent: Pregnancy + Baby

Pregnancy & Baby Tracker

Free

This app offers comprehensive support for parents, from pregnancy through a child's early years. It provides expert articles, community advice, and tracking tools for pregnancy and baby development. Discover nutrition guides, parenting tips, and engaging content to navigate parenthood.

Expecting and Empowered

Pregnancy/postpartum workouts

Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Matter: Intelligent Nutrition

Order Food, Track Your Health

Free

This app helps you achieve your health goals by tracking nutritional intake and ordering customized meals. It integrates with a healthy restaurant to prepare and log your food, making healthy eating effortless.

Dr Nutrition

Your Personal Guide to Health

Free

This app offers a comprehensive health and fitness experience, combining easy shopping for health products with personalized diet plans, nutrition programs, and access to expert support. Track your progress, discover healthy recipes, and stay updated with the latest nutrition tips.

Berry Street Nutrition Therapy

Real Dietitians. Real Care.

Free

Connect with licensed Registered Dietitians for personalized, medically informed nutrition therapy. Most clients pay $0 out-of-pocket with insurance. Receive evidence-based support for various health conditions and goals, with virtual appointments and ongoing chat support.

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

Good Roots Pregnancy Nutrition

Check Ingredients by Trimester

Free

This app provides personalized food guidance for pregnancy, checking ingredients against your trimester, health needs, allergies, and cultural preferences. It helps identify foods prone to listeria, mercury levels, caffeine, and unpasteurized products, offering recipes and kitchen management tools.