Sol Circles vs Exhale App

Sol connects and empowers women through Storytelling Circles. Storytelling Circles are hour long, guided, video experiences with up to 6 women. How It Works: - You introduce yourself - Listen to a meditation that helps you find a story of your past around a topic - Share your story (optional) and listen to others’ - Share key takeaways from the experience - End with an optional 15 minute casual audio chat Storytelling Circles Help You: - Feel more connected to yourself and the world around you - Broaden Your Perspectives - Find wisdom without anyone telling you what to do - Strengthen your voice - Let go of what no longer serves you and make room for what does - Make friends across continents! Privacy Policy: https://www.solmindfulness.com/privacy-policy Terms of Use: https://www.solmindfulness.com/terms-agreement

No more waiting to Exhale! As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives. Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Microaggressions Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.