Train Like a Boxer vs RunRaw

We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one. The app contains proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks.

Koa Endurance é um ecossistema de funcionalidades focado em ajudar triatletas, corredores, ciclistas e nadadores. Com o app você pode: • Calcular ritmos, splits e projeções de tempo • Prever o tempo total de provas de triathlon • Compartilhar seu triathlon com layouts prontos para Stories (Triathlon Share) • Descobrir produtos recomendados com base nos seus objetivos (Performance Lab) • Aplicar protocolos de preparação, aclimatação e recuperação • Definir zonas de treino para corrida, natação, ciclismo e FTP • Organizar equipamentos e acompanhar investimentos por modalidade