Kegel Trainer Exercises vs DotDiary

Pelvic floor muscle exercises developed by Arnold Kegel are of very importance for women suffering of problems of the genitourinary system as well as for men for the prevention of hemorrhoids after surgery on the prostate. Essentially, the exercises developed by Kegel will not only strengthen muscles, but also increase blood flow to the groin area. We combined the exercises into one simple but powerful app to help you work on that out where ever you are. The owners of Apple Watch will appreciate the convenience of control the workout right from the wrist. All programs based on a scientifically proven methods. For the more advanced users we have developed a workout maker. With the help of it you can create your own training and increase the length or difficulty of the workout. Custom daily notifications will keep you informed of upcoming workout. Progress monitor will show you where you are at. Kegel Training app uses HealthKit to store your workouts data. Subscription terms: Subscription unlocks all workouts, calendar and workout maker. Information about the auto-renewable nature of the subscription: • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://mprapps.com/privacy.html Terms of service: http://mprapps.com/kegel_tos.html

DotDiary is a private period and cycle tracker that keeps your data where it belongs — in Apple Health on your iPhone. No account. No ads. No tracking. No subscription. Most trackers send your most personal data to their servers. DotDiary doesn't. Everything you log — periods, symptoms, fertility signs — is saved straight into Apple Health. DotDiary keeps no copy, has no login, and makes no network calls. Delete the app and your data stays safe in Health. WHY DOTDIARY • Private by design — your cycle never leaves your phone • No account, and no ads, ever • A one-time purchase for Pro — never a subscription • Calm, clean, and discreet TRACK WHAT MATTERS • Log your period with a single tap • Predictions with an honest confidence range — never falsely precise • Symptoms, moods, and fertility signs • A private journal note for any day • A calendar and trends view of your whole history CHANGING CYCLES — A PERIMENOPAUSE MODE (FREE) When your cycles start changing, most trackers break — predictions turn into noise. Switch DotDiary to Changing Cycles (you choose; the app never decides for you) and it describes instead of predicts: days and months since your last period, your recent cycle range, and a plain-language guide to the transition. Pro adds a month-by-month chart of hot flashes, night sweats, sleep and mood — and a doctor-ready PDF report that turns your next appointment from guesswork into a conversation. SWITCHING FROM FLO OR CLUE? Bring your history with you. DotDiary imports a Flo or Clue CSV export — free — and writes it into Apple Health, so you start with your real cycle instead of a blank slate. DOTDIARY PRO — one-time purchase • Month-by-month symptom chart for changing cycles • Your own custom symptom tags • Symptom patterns by cycle phase • A doctor-ready PDF report • Partner summary sharing • iCloud backup of your private notes Buy once and it's yours forever — and future Pro features arrive free. DISCRETION Pick a neutral app icon and turn on Face ID / passcode lock. iOS can also require Face ID to open — or completely hide — any app. UNDERSTAND YOUR CYCLE A built-in guide explains the four cycle phases, the difference between the follicular and luteal halves, and the hormones behind them — all in plain language. Available in English and French. DotDiary is not a medical device. Cycle predictions are estimates only and must not be used for contraception or conception planning. Fertility signs are logged to Apple Health; DotDiary does not predict fertile days.